24.0 km | 01:59:54 | 04:59/km日期: 2019-10-06 17:35 - 卡路里: 1296 Cal - 總步數: 22388 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'20" / 05'00" / 05'03" / 04'30" / 04'24" / 04'38" / 04'54" / 04'48" / 05'00" / 04'57" / 05'06" / 04'56" / 05'03" / 05'08" / 05'14" / 05'10" / 04'57" / 05'03" / 05'10" / 05'23" / 05'17" / 05'00" / 04'40" / 04'48" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'56") | 1002 / 1002 | 183 / 102 |
2 | | 04'57" (+00'34") | 1007 / 2009 | 185 / 108 |
3 | | 05'02" (+00'39") | 1002 / 3012 | 185 / 106 |
4 | | 04'28" (+00'05") | 1004 / 4016 | 185 / 120 |
5 | | 04'23" | 1011 / 5028 | 188 / 120 |
6 | | 04'36" (+00'13") | 1006 / 6034 | 188 / 115 |
7 | | 04'51" (+00'28") | 1008 / 7043 | 188 / 109 |
8 | | 04'44" (+00'21") | 1010 / 8053 | 190 / 110 |
9 | | 04'57" (+00'34") | 1008 / 9061 | 188 / 107 |
10 | | 04'56" (+00'33") | 1000 / 10062 | 188 / 107 |
11 | | 05'04" (+00'41") | 1006 / 11068 | 187 / 105 |
12 | | 04'54" (+00'31") | 1004 / 12073 | 187 / 108 |
13 | | 05'01" (+00'38") | 1006 / 13079 | 190 / 104 |
14 | | 05'18" (+00'55") | 1005 / 14085 | 184 / 102 |
15 | | 05'17" (+00'54") | 1007 / 15092 | 184 / 102 |
16 | | 05'09" (+00'46") | 1000 / 16093 | 185 / 104 |
17 | | 04'54" (+00'31") | 1006 / 17099 | 188 / 108 |
18 | | 05'03" (+00'40") | 1011 / 18111 | 187 / 105 |
19 | | 05'08" (+00'45") | 1006 / 19118 | 186 / 104 |
20 | | 05'18" (+00'55") | 1012 / 20130 | 183 / 102 |
21 | | 05'12" (+00'49") | 1000 / 21131 | 181 / 105 |
22 | | 04'59" (+00'36") | 1003 / 22134 | 186 / 107 |
23 | | 04'41" (+00'18") | 1006 / 23140 | 189 / 112 |
24 | | 04'44" (+00'21") | 1001 / 24142 | 186 / 113 |
10月累積里程 : 375.77 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 05'03" | 00:15'23" |
4 | 04'30" | 00:19'53" |
5 | 04'24" | 00:24'17" |
6 | 04'38" | 00:28'55" |
7 | 04'54" | 00:33'49" |
8 | 04'48" | 00:38'37" |
9 | 05'00" | 00:43'37" |
10 | 04'57" | 00:48'34" |
11 | 05'06" | 00:53'40" |
12 | 04'56" | 00:58'36" |
13 | 05'03" | 01:03'39" |
14 | 05'08" | 01:08'47" |
15 | 05'14" | 01:14'01" |
16 | 05'10" | 01:19'11" |
17 | 04'57" | 01:24'08" |
18 | 05'03" | 01:29'11" |
19 | 05'10" | 01:34'21" |
20 | 05'23" | 01:39'44" |
21 | 05'17" | 01:45'01" |
22 | 05'00" | 01:50'01" |
23 | 04'40" | 01:54'41" |
24 | 04'48" | 01:59'29" |
24.0 | 29'58" | 01:59'54" |