21.6 km | 02:48:28 | 07:47/km日期: 2019-09-27 03:35 - 平均心率: 122 - 卡路里: 1152 Cal - 平均步頻: 170
Pace: 09'04" / 18'43" / 00'01" / 04'18" / 08'56" / 07'06" / 06'48" / 06'57" / 07'32" / 07'41" / 08'04" / 07'43" / 07'14" / 07'47" / 07'48" / 08'01" / 07'33" / 08'47" / 07'24" / 08'10" / 07'45" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+02'16") | 1000 / 1000 |
2 | | 07'30" (+00'42") | 1000 / 2000 |
3 | | 08'04" (+01'16") | 1000 / 3000 |
4 | | 07'26" (+00'38") | 1000 / 4000 |
5 | | 08'55" (+02'07") | 1000 / 5000 |
6 | | 07'06" (+00'18") | 1000 / 6000 |
7 | | 06'48" | 1000 / 7000 |
8 | | 06'56" (+00'08") | 1000 / 8000 |
9 | | 07'28" (+00'40") | 1000 / 9000 |
10 | | 07'44" (+00'56") | 1000 / 10000 |
11 | | 08'04" (+01'16") | 1000 / 11000 |
12 | | 07'43" (+00'55") | 1000 / 12000 |
13 | | 07'14" (+00'26") | 1000 / 13000 |
14 | | 07'47" (+00'59") | 1000 / 14000 |
15 | | 07'47" (+00'59") | 1000 / 15000 |
16 | | 08'01" (+01'13") | 1000 / 16000 |
17 | | 07'33" (+00'45") | 1000 / 17000 |
18 | | 08'47" (+01'59") | 1000 / 18000 |
19 | | 07'24" (+00'36") | 1000 / 19000 |
20 | | 08'09" (+01'21") | 1000 / 20000 |
21 | | 07'45" (+00'57") | 1000 / 21000 |
22 | | 08'04" (+01'16") | 631 / 21631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 303.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 18'43" | 00:27'47" |
3 | 00'01" | 00:27'48" |
4 | 04'18" | 00:32'06" |
5 | 08'56" | 00:41'02" |
6 | 07'06" | 00:48'08" |
7 | 06'48" | 00:54'56" |
8 | 06'57" | 01:01'53" |
9 | 07'32" | 01:09'25" |
10 | 07'41" | 01:17'06" |
11 | 08'04" | 01:25'10" |
12 | 07'43" | 01:32'53" |
13 | 07'14" | 01:40'07" |
14 | 07'47" | 01:47'54" |
15 | 07'48" | 01:55'42" |
16 | 08'01" | 02:03'43" |
17 | 07'33" | 02:11'16" |
18 | 08'47" | 02:20'03" |
19 | 07'24" | 02:27'27" |
20 | 08'10" | 02:35'37" |
21 | 07'45" | 02:43'22" |
21.6 | 08'06" | 02:48'29" |