8.5 km | 00:54:25 | 06:23/km日期: 2019-09-25 18:51 - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 61%
Pace: 06'47" / 06'03" / 06'15" / 06'16" / 06'21" / 06'29" / 06'21" / 06'54" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'31") | 1000 / 1000 |
2 | | 06'35" (+01'20") | 521 / 1521 |
3 | | 05'18" (+00'03") | 800 / 2321 |
4 | | 10'24" (+05'09") | 192 / 2513 |
5 | | 05'15" | 800 / 3313 |
6 | | 10'15" (+05'00") | 194 / 3508 |
7 | | 05'18" (+00'03") | 800 / 4308 |
8 | | 10'27" (+05'12") | 191 / 4499 |
9 | | 05'32" (+00'17") | 800 / 5299 |
10 | | 10'02" (+04'47") | 199 / 5498 |
11 | | 05'29" (+00'14") | 800 / 6298 |
12 | | 10'06" (+04'51") | 197 / 6496 |
13 | | 05'31" (+00'16") | 800 / 7296 |
14 | | 10'36" (+05'21") | 188 / 7485 |
15 | | 06'12" (+00'57") | 1000 / 8485 |
16 | | 03'39" | 18 / 8504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 100.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'03" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 06'16" | 00:25'21" |
5 | 06'21" | 00:31'42" |
6 | 06'29" | 00:38'11" |
7 | 06'21" | 00:44'32" |
8 | 06'54" | 00:51'26" |
8.5 | 05'57" | 00:54'26" |