10.6 km | 01:16:14 | 07:12/km日期: 2019-09-22 06:16 - 平均心率: 127 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 08'03" / 07'49" / 07'02" / 08'06" / 07'03" / 06'26" / 06'31" / 08'31" / 06'38" / 06'22" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'42") | 1000 / 1000 |
2 | | 07'48" (+01'27") | 1000 / 2000 |
3 | | 07'01" (+00'40") | 1000 / 3000 |
4 | | 08'05" (+01'44") | 1000 / 4000 |
5 | | 07'03" (+00'42") | 1000 / 5000 |
6 | | 06'26" (+00'05") | 1000 / 6000 |
7 | | 06'30" (+00'09") | 1000 / 7000 |
8 | | 08'31" (+02'10") | 1000 / 8000 |
9 | | 06'37" (+00'16") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 06'29" (+00'08") | 574 / 10574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
247.37 km Saucony Kinvara 8 累積 :
1421.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'49" | 00:15'52" |
3 | 07'02" | 00:22'54" |
4 | 08'06" | 00:31'00" |
5 | 07'03" | 00:38'03" |
6 | 06'26" | 00:44'29" |
7 | 06'31" | 00:51'00" |
8 | 08'31" | 00:59'31" |
9 | 06'38" | 01:06'09" |
10 | 06'22" | 01:12'31" |
10.6 | 06'29" | 01:16'15" |