Serena Cheng 2019/09/21 訓練日誌

Serena Cheng 台北市
ID 371862

18 位追隨者

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Serena Cheng

恭喜完成了初馬

全馬 | 05:51:56 | 08:20/km | 第1馬

2019 第四屆苗栗山城星光馬拉松

官方成績
日期	2019-09-21
成績	05:51:56
總名次	- / -
分組名次	- / -
平均速度	08:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'12")

00:38'12" (+00'02")

01:16'22"

10 km

(01:16'22")

00:38'10"

15 km

(01:58'01")

00:41'39" (+03'29")

01:23'45" (+07'23")

20 km

(02:40'07")

00:42'06" (+03'56")

25 km

(03:26'35")

00:46'28" (+08'18")

01:26'48" (+10'26")

30 km

(04:06'55")

00:40'20" (+02'10")

35 km

(04:51'10")

00:44'15" (+06'05")

01:26'21" (+09'59")

40 km

(05:33'16")

00:42'06" (+03'56")

Finish

(05:51:56)

日期: 2019-09-21 16:30 - 總爬升: 423 m - 平均心率: 140 - 卡路里: 1948 Cal - 總步數: 60318 - 平均步頻: 171 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'42"

(07'42")

07'38" (+00'31")

1006 / 1006

174 / 75

08'03"

(15'45")

08'01" (+00'54")

1002 / 2009

177 / 70

07'23"

(23'08")

07'21" (+00'14")

1002 / 3011

175 / 77

07'38"

(30'46")

07'34" (+00'27")

1008 / 4020

173 / 76

07'31"

(38'17")

07'27" (+00'20")

1007 / 5027

173 / 77

展開計圈分析

07'26"

(45'43")

07'24" (+00'17")

1002 / 6030

174 / 77

07'08"

(52'51")

07'07"

1000 / 7030

174 / 80

07'47"

(01:00'38")

07'46" (+00'39")

1001 / 8031

174 / 73

08'30"

(01:09'08")

08'28" (+01'21")

1002 / 9034

170 / 69

07'23"

(01:16'31")

07'19" (+00'12")

1007 / 10042

174 / 78

07'25"

(01:23'56")

07'24" (+00'17")

1001 / 11043

170 / 79

07'38"

(01:31'34")

07'34" (+00'27")

1006 / 12050

172 / 76

11'07"

(01:42'41")

11'03" (+03'56")

1005 / 13056

155 / 58

07'43"

(01:50'24")

07'42" (+00'35")

1001 / 14057

174 / 74

07'46"

(01:58'10")

07'42" (+00'35")

1006 / 15064

173 / 74

08'57"

(02:07'07")

08'54" (+01'47")

1005 / 16070

170 / 65

08'48"

(02:15'55")

08'47" (+01'40")

1001 / 17071

172 / 65

08'26"

(02:24'21")

08'23" (+01'16")

1004 / 18076

170 / 69

08'03"

(02:32'24")

08'01" (+00'54")

1002 / 19079

173 / 71

07'52"

(02:40'16")

07'50" (+00'43")

1003 / 20083

172 / 73

10'49"

(02:51'05")

10'45" (+03'38")

1004 / 21088

164 / 56

07'45"

(02:58'50")

07'42" (+00'35")

1005 / 22093

174 / 74

08'12"

(03:07'02")

08'10" (+01'03")

1002 / 23096

174 / 69

11'34"

(03:18'36")

11'31" (+04'24")

1003 / 24099

165 / 52

08'09"

(03:26'45")

08'08" (+01'01")

1000 / 25100

174 / 70

07'58"

(03:34'43")

07'54" (+00'47")

1007 / 26108

172 / 73

08'41"

(03:43'24")

08'38" (+01'31")

1004 / 27113

174 / 66

07'16"

(03:50'40")

07'11" (+00'04")

1009 / 28122

175 / 78

09'14"

(03:59'54")

09'11" (+02'04")

1003 / 29126

158 / 68

07'55"

(04:07'49")

07'51" (+00'44")

1007 / 30133

172 / 73

11'07"

(04:18'56")

11'03" (+03'56")

1005 / 31138

162 / 55

07'15"

(04:26'11")

07'13" (+00'06")

1002 / 32141

175 / 78

07'16"

(04:33'27")

07'16" (+00'09")

1000 / 33141

173 / 79

09'20"

(04:42'47")

09'16" (+02'09")

1006 / 34147

166 / 64

09'36"

(04:52'23")

09'35" (+02'28")

1001 / 35148

166 / 62

07'50"

(05:00'13")

07'48" (+00'41")

1004 / 36152

174 / 73

09'36"

(05:09'49")

09'35" (+02'28")

1000 / 37153

169 / 61

07'57"

(05:17'46")

07'53" (+00'46")

1007 / 38160

174 / 72

07'55"

(05:25'41")

07'54" (+00'47")

1000 / 39161

173 / 73

07'56"

(05:33'37")

07'52" (+00'45")

1008 / 40169

173 / 73

07'25"

(05:41'02")

07'24" (+00'17")

1000 / 41170

174 / 77

07'34"

(05:48'36")

07'33" (+00'26")

1001 / 42171

172 / 76

03'20"

(05:51'56")

07'17" (+00'10")

457 / 42628

173 / 79

整個倒吃甘蔗，而且甘蔗又長又甜

賽後評分: 補給很豐富足夠
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

9月累積里程 : 132.70 km

MW Watch 上傳 | 5 years ago

Nelson, 曾國勝和其他 2 人說推

留言


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	08'03"	00:15'44"
3	07'23"	00:23'07"
4	07'34"	00:30'41"
5	07'31"	00:38'12"
6	07'26"	00:45'38"
7	07'12"	00:52'50"
8	07'43"	01:00'33"
9	08'30"	01:09'03"
10	07'19"	01:16'22"
11	07'29"	01:23'51"
12	07'34"	01:31'25"
13	11'10"	01:42'35"
14	07'44"	01:50'19"
15	07'42"	01:58'01"
16	08'56"	02:06'57"
17	08'52"	02:15'49"
18	08'23"	02:24'12"
19	08'02"	02:32'14"
20	07'53"	02:40'07"
21	10'49"	02:50'56"
22	07'45"	02:58'41"
23	08'10"	03:06'51"
24	11'35"	03:18'26"
25	08'09"	03:26'35"
26	07'54"	03:34'29"
27	08'41"	03:43'10"
28	07'17"	03:50'27"
29	09'14"	03:59'41"
30	07'14"	04:06'55"
31	11'41"	04:18'36"
32	07'22"	04:25'58"
33	07'15"	04:33'13"
34	09'17"	04:42'30"
35	08'40"	04:51'10"
36	08'45"	04:59'55"
37	09'38"	05:09'33"
38	07'53"	05:17'26"
39	07'58"	05:25'24"
40	07'52"	05:33'16"
41	07'29"	05:40'45"
42	07'34"	05:48'19"
42.5	07'54"	05:51'56"