10.4 km | 00:49:27 | 04:44/km日期: 2014-07-15 19:11 - 卡路里: 609 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'36" / 04'28" / 04'32" / 04'36" / 04'48" / 05'00" / 04'48" / 04'52" / 04'56" / 04'52" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'36") | 377 / 377 |
2 | | 04'32" (+00'06") | 415 / 792 |
3 | | 04'28" (+00'02") | 417 / 1209 |
4 | | 04'32" (+00'06") | 426 / 1635 |
5 | | 04'26" | 432 / 2067 |
6 | | 04'36" (+00'10") | 412 / 2479 |
7 | | 04'30" (+00'04") | 432 / 2911 |
8 | | 04'39" (+00'13") | 411 / 3322 |
9 | | 04'34" (+00'08") | 430 / 3752 |
10 | | 04'29" (+00'03") | 423 / 4175 |
11 | | 04'57" (+00'31") | 410 / 4585 |
12 | | 04'56" (+00'30") | 412 / 4997 |
13 | | 04'58" (+00'32") | 422 / 5419 |
14 | | 04'59" (+00'33") | 414 / 5832 |
15 | | 04'48" (+00'22") | 416 / 6249 |
16 | | 04'57" (+00'31") | 410 / 6659 |
17 | | 04'47" (+00'21") | 424 / 7083 |
18 | | 04'56" (+00'30") | 411 / 7494 |
19 | | 04'57" (+00'31") | 417 / 7911 |
20 | | 04'48" (+00'22") | 423 / 8334 |
21 | | 05'00" (+00'34") | 410 / 8744 |
22 | | 04'40" (+00'14") | 421 / 9165 |
23 | | 04'56" (+00'30") | 412 / 9577 |
24 | | 05'04" (+00'38") | 401 / 9978 |
25 | | 04'24" | 409 / 10387 |
7月累積里程 : 72.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'28" | 00:09'04" |
3 | 04'32" | 00:13'36" |
4 | 04'36" | 00:18'12" |
5 | 04'48" | 00:23'00" |
6 | 05'00" | 00:28'00" |
7 | 04'48" | 00:32'48" |
8 | 04'52" | 00:37'40" |
9 | 04'56" | 00:42'36" |
10 | 04'52" | 00:47'28" |
10.4 | 04'39" | 00:49'16" |