9.6 km | 01:00:03 | 06:14/km日期: 2019-09-19 18:29 - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'37" / 06'35" / 06'12" / 06'27" / 06'22" / 06'20" / 06'15" / 06'19" / 05'36" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'46") | 218 / 218 |
2 | | 06'43" (+01'18") | 220 / 439 |
3 | | 06'35" (+01'10") | 230 / 669 |
4 | | 06'36" (+01'11") | 223 / 892 |
5 | | 06'34" (+01'09") | 220 / 1112 |
6 | | 06'30" (+01'05") | 221 / 1334 |
7 | | 06'40" (+01'15") | 217 / 1552 |
8 | | 06'11" (+00'46") | 219 / 1772 |
9 | | 06'26" (+01'01") | 222 / 1994 |
10 | | 06'21" (+00'56") | 224 / 2218 |
11 | | 06'13" (+00'48") | 224 / 2443 |
12 | | 06'13" (+00'48") | 220 / 2663 |
13 | | 05'56" (+00'31") | 228 / 2891 |
14 | | 06'10" (+00'45") | 224 / 3116 |
15 | | 06'19" (+00'54") | 218 / 3335 |
16 | | 06'28" (+01'03") | 221 / 3557 |
17 | | 06'35" (+01'10") | 218 / 3775 |
18 | | 06'35" (+01'10") | 218 / 3994 |
19 | | 06'29" (+01'04") | 227 / 4222 |
20 | | 06'23" (+00'58") | 222 / 4444 |
21 | | 06'15" (+00'50") | 226 / 4670 |
22 | | 06'16" (+00'51") | 229 / 4900 |
23 | | 06'18" (+00'53") | 221 / 5121 |
24 | | 06'21" (+00'56") | 219 / 5341 |
25 | | 06'21" (+00'56") | 225 / 5566 |
26 | | 06'26" (+01'01") | 225 / 5791 |
27 | | 06'35" (+01'10") | 224 / 6016 |
28 | | 06'18" (+00'53") | 227 / 6243 |
29 | | 06'08" (+00'43") | 225 / 6468 |
30 | | 06'20" (+00'55") | 218 / 6687 |
31 | | 06'06" (+00'41") | 224 / 6911 |
32 | | 06'05" (+00'40") | 221 / 7133 |
33 | | 06'26" (+01'01") | 222 / 7355 |
34 | | 06'23" (+00'58") | 220 / 7576 |
35 | | 06'18" (+00'53") | 220 / 7796 |
36 | | 05'57" (+00'32") | 222 / 8019 |
37 | | 05'50" (+00'25") | 221 / 8240 |
38 | | 05'36" (+00'11") | 221 / 8461 |
39 | | 05'39" (+00'14") | 229 / 8691 |
40 | | 05'40" (+00'15") | 228 / 8920 |
41 | | 05'25" | 230 / 9150 |
42 | | 05'26" (+00'01") | 223 / 9374 |
43 | | 04'57" | 247 / 9622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 124.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'35" | 00:13'12" |
3 | 06'12" | 00:19'24" |
4 | 06'27" | 00:25'51" |
5 | 06'22" | 00:32'13" |
6 | 06'20" | 00:38'33" |
7 | 06'15" | 00:44'48" |
8 | 06'19" | 00:51'07" |
9 | 05'36" | 00:56'43" |
9.6 | 05'11" | 00:59'57" |