11.0 km | 04:15:18 | 23:11/km日期: 2019-08-25 06:39 - 總爬升: 576 m - 平均心率: 96 - 卡路里: 852 Cal - 平均步頻: 120 - PM2.5: 良好(<2)
Pace: 22'10" / 33'44" / 52'21" / 56'45" / 29'22" / 19'25" / 24'38" / 02'15" / 02'17" / 01'42" / 1347'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'09" (+20'26") | 1000 / 1000 |
2 | | 33'43" (+32'00") | 1000 / 2000 |
3 | | 52'20" (+50'37") | 1000 / 3000 |
4 | | 56'45" (+55'02") | 1000 / 4000 |
5 | | 29'22" (+27'39") | 1000 / 5000 |
6 | | 19'21" (+17'38") | 1000 / 6000 |
7 | | 24'37" (+22'54") | 1000 / 7000 |
8 | | 02'15" (+00'32") | 1000 / 8000 |
9 | | 02'14" (+00'31") | 1000 / 9000 |
10 | | 01'43" | 1000 / 10000 |
11 | | 10'33" (+08'50") | 1000 / 11000 |
12 | | 22'42" (+20'59") | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 121.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'10" | 00:22'10" |
2 | 33'44" | 00:55'54" |
3 | 52'21" | 01:48'15" |
4 | 56'45" | 02:45'00" |
5 | 29'22" | 03:14'22" |
6 | 19'25" | 03:33'47" |
7 | 24'38" | 03:58'25" |
8 | 02'15" | 04:00'40" |
9 | 02'17" | 04:02'57" |
10 | 01'42" | 04:04'39" |
11.0 | 09'21" | 04:14'05" |