29.1 km | 03:02:02 | 06:15/km日期: 2019-08-25 06:44 - 平均心率: 149 - 卡路里: 1976 Cal - 平均步頻: 174 - PM2.5: 良好(<2)
Pace: 06'31" / 06'12" / 06'04" / 06'01" / 05'59" / 06'00" / 05'53" / 05'56" / 05'53" / 05'52" / 06'02" / 05'50" / 05'48" / 12'00" / 06'05" / 06'03" / 06'11" / 06'12" / 06'04" / 05'58" / 13'15" / 09'13" / 06'48" / 07'09" / 12'58" / 07'12" / 07'01" / 09'15" / 09'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 06'02" (+00'23") | 1000 / 14000 |
| 15 | | 06'04" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'24") | 1000 / 16000 |
| 17 | | 06'10" (+00'31") | 1000 / 17000 |
| 18 | | 06'12" (+00'33") | 1000 / 18000 |
| 19 | | 06'03" (+00'24") | 1000 / 19000 |
| 20 | | 05'58" (+00'19") | 1000 / 20000 |
| 21 | | 06'01" (+00'22") | 1000 / 21000 |
| 22 | | 06'41" (+01'02") | 1000 / 22000 |
| 23 | | 06'48" (+01'09") | 1000 / 23000 |
| 24 | | 06'45" (+01'06") | 1000 / 24000 |
| 25 | | 07'11" (+01'32") | 1000 / 25000 |
| 26 | | 07'12" (+01'33") | 1000 / 26000 |
| 27 | | 07'00" (+01'21") | 1000 / 27000 |
| 28 | | 07'08" (+01'29") | 1000 / 28000 |
| 29 | | 07'18" (+01'39") | 1000 / 29000 |
| 30 | | 08'50" (+03'11") | 65 / 29065 |
第二次試next，比較明顯的感覺就是比較輕，跟turbo剛開始的感覺一樣。本來是想跑26k，但今天狀況不錯，不知是颱風過後的陰天，還是昨天週六的休息足夠，臨時加碼到3h02m （之前最遠25k，最久3h01m），最後29k達標.. 人家說馬拉松是32k才開始，我....還差3k，下次繼續....（還有跑了13k後，聽肯尼大建議把上衣脫了，不知是否也有幫助...）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
200.22 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
809.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 05'59" | 00:30'47" |
| 6 | 06'00" | 00:36'47" |
| 7 | 05'53" | 00:42'40" |
| 8 | 05'56" | 00:48'36" |
| 9 | 05'53" | 00:54'29" |
| 10 | 05'52" | 01:00'21" |
| 11 | 06'02" | 01:06'23" |
| 12 | 05'50" | 01:12'13" |
| 13 | 05'48" | 01:18'01" |
| 14 | 12'00" | 01:30'01" |
| 15 | 06'05" | 01:36'06" |
| 16 | 06'03" | 01:42'09" |
| 17 | 06'11" | 01:48'20" |
| 18 | 06'12" | 01:54'32" |
| 19 | 06'04" | 02:00'36" |
| 20 | 05'58" | 02:06'34" |
| 21 | 13'15" | 02:19'49" |
| 22 | 09'13" | 02:29'02" |
| 23 | 06'48" | 02:35'50" |
| 24 | 07'09" | 02:42'59" |
| 25 | 12'58" | 02:55'57" |
| 26 | 07'12" | 03:03'09" |
| 27 | 07'01" | 03:10'10" |
| 28 | 09'15" | 03:19'25" |
| 29 | 09'14" | 03:28'39" |
| 29.1 | 08'55" | 03:29'14" |
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