11.5 km | 01:07:44 | 05:53/km日期: 2019-08-25 06:50 - 總爬升: 315 m - 平均心率: 148 - 卡路里: 799 Cal - 平均步頻: 172 - PM2.5: 良好(<2)
Pace: 06'12" / 06'25" / 09'19" / 11'00" / 08'19" / 11'06" / 10'36" / 05'02" / 04'36" / 10'15" / 05'11" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'33") | 1000 / 1000 |
2 | | 06'25" (+01'50") | 1000 / 2000 |
3 | | 08'21" (+03'46") | 1000 / 3000 |
4 | | 07'14" (+02'39") | 1000 / 4000 |
5 | | 06'12" (+01'37") | 1000 / 5000 |
6 | | 06'49" (+02'14") | 1000 / 6000 |
7 | | 04'40" (+00'05") | 1000 / 7000 |
8 | | 05'01" (+00'26") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 05'10" (+00'35") | 1000 / 11000 |
12 | | 04'51" (+00'16") | 506 / 11506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 176.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'25" | 00:12'37" |
3 | 09'19" | 00:21'56" |
4 | 11'00" | 00:32'56" |
5 | 08'19" | 00:41'15" |
6 | 11'06" | 00:52'21" |
7 | 10'36" | 01:02'57" |
8 | 05'02" | 01:07'59" |
9 | 04'36" | 01:12'35" |
10 | 10'15" | 01:22'50" |
11 | 05'11" | 01:28'01" |
11.5 | 08'21" | 01:32'15" |