15.2 km | 02:15:50 | 08:56/km日期: 2019-08-25 06:14 - 總爬升: 364 m - 平均心率: 142 - 卡路里: 905 Cal - 平均步頻: 170 - PM2.5: 良好(6)
Pace: 11'19" / 09'56" / 07'15" / 07'17" / 11'43" / 09'12" / 10'34" / 13'58" / 07'46" / 11'59" / 06'35" / 07'50" / 07'54" / 06'44" / 04'46" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'18" (+06'33") | 1000 / 1000 |
2 | | 09'56" (+05'11") | 1000 / 2000 |
3 | | 07'15" (+02'30") | 1000 / 3000 |
4 | | 07'16" (+02'31") | 1000 / 4000 |
5 | | 11'43" (+06'58") | 1000 / 5000 |
6 | | 09'11" (+04'26") | 1000 / 6000 |
7 | | 10'34" (+05'49") | 1000 / 7000 |
8 | | 13'57" (+09'12") | 1000 / 8000 |
9 | | 07'45" (+03'00") | 1000 / 9000 |
10 | | 11'59" (+07'14") | 1000 / 10000 |
11 | | 06'34" (+01'49") | 1000 / 11000 |
12 | | 07'50" (+03'05") | 1000 / 12000 |
13 | | 07'53" (+03'08") | 1000 / 13000 |
14 | | 06'44" (+01'59") | 1000 / 14000 |
15 | | 04'45" | 1000 / 15000 |
16 | | 05'20" (+00'35") | 197 / 15197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 123.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 09'56" | 00:21'15" |
3 | 07'15" | 00:28'30" |
4 | 07'17" | 00:35'47" |
5 | 11'43" | 00:47'30" |
6 | 09'12" | 00:56'42" |
7 | 10'34" | 01:07'16" |
8 | 13'58" | 01:21'14" |
9 | 07'46" | 01:29'00" |
10 | 11'59" | 01:40'59" |
11 | 06'35" | 01:47'34" |
12 | 07'50" | 01:55'24" |
13 | 07'54" | 02:03'18" |
14 | 06'44" | 02:10'02" |
15 | 04'46" | 02:14'48" |
15.2 | 05'18" | 02:15'51" |