17.0 km | 01:58:53 | 06:58/km日期: 2011-05-23 18:44 - 卡路里: 1258 Cal
Pace: 07'20" / 06'58" / 06'49" / 06'51" / 06'50" / 07'09" / 07'12" / 07'00" / 06'38" / 06'57" / 06'54" / 06'56" / 07'12" / 07'24" / 06'59" / 06'49" / 06'46" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'38") | 1000 / 1000 |
2 | | 06'59" (+00'25") | 1000 / 2000 |
3 | | 06'51" (+00'17") | 1000 / 3000 |
4 | | 06'50" (+00'16") | 1000 / 4000 |
5 | | 06'51" (+00'17") | 1000 / 5000 |
6 | | 07'09" (+00'35") | 1000 / 6000 |
7 | | 07'13" (+00'39") | 1000 / 7000 |
8 | | 07'00" (+00'26") | 1000 / 8000 |
9 | | 06'34" | 1000 / 9000 |
10 | | 07'00" (+00'26") | 1000 / 10000 |
11 | | 06'53" (+00'19") | 1000 / 11000 |
12 | | 06'49" (+00'15") | 1000 / 12000 |
13 | | 07'11" (+00'37") | 1000 / 13000 |
14 | | 07'24" (+00'50") | 1000 / 14000 |
15 | | 07'01" (+00'27") | 1000 / 15000 |
16 | | 06'52" (+00'18") | 1000 / 16000 |
17 | | 06'42" (+00'08") | 1000 / 17000 |
18 | | 08'19" (+01'45") | 27 / 17027 |
5月累積里程 : 398.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'58" | 00:14'18" |
3 | 06'49" | 00:21'07" |
4 | 06'51" | 00:27'58" |
5 | 06'50" | 00:34'48" |
6 | 07'09" | 00:41'57" |
7 | 07'12" | 00:49'09" |
8 | 07'00" | 00:56'09" |
9 | 06'38" | 01:02'47" |
10 | 06'57" | 01:09'44" |
11 | 06'54" | 01:16'38" |
12 | 06'56" | 01:23'34" |
13 | 07'12" | 01:30'46" |
14 | 07'24" | 01:38'10" |
15 | 06'59" | 01:45'09" |
16 | 06'49" | 01:51'58" |
17 | 06'46" | 01:58'44" |
17.0 | 05'59" | 01:58'54" |