20.1 km | 01:48:22 | 05:23/km日期: 2019-07-27 18:04 - 總爬升: 150 m - 平均心率: 176 - 卡路里: 1194 Cal - 總步數: 19520 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 04'54" / 04'49" / 05'01" / 05'25" / 04'53" / 05'00" / 05'10" / 05'55" / 05'08" / 05'36" / 05'25" / 05'50" / 05'24" / 05'38" / 05'16" / 05'24" / 05'41" / 05'15" / 05'32" / 05'44" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'05") | 1000 / 1000 | 188 / 107 |
| 2 | | 04'52" | 1005 / 2006 | 189 / 108 |
| 3 | | 05'03" (+00'11") | 1001 / 3008 | 187 / 105 |
| 4 | | 05'28" (+00'36") | 1000 / 4009 | 178 / 102 |
| 5 | | 04'59" (+00'07") | 1002 / 5012 | 186 / 107 |
| 6 | | 05'02" (+00'10") | 1000 / 6012 | 185 / 106 |
| 7 | | 05'14" (+00'22") | 1001 / 7013 | 183 / 103 |
| 8 | | 05'56" (+01'04") | 1001 / 8014 | 166 / 101 |
| 9 | | 05'12" (+00'20") | 1000 / 9015 | 184 / 104 |
| 10 | | 05'42" (+00'50") | 1002 / 10017 | 175 / 99 |
| 11 | | 05'26" (+00'34") | 1003 / 11020 | 180 / 101 |
| 12 | | 05'52" (+01'00") | 1000 / 12021 | 169 / 100 |
| 13 | | 05'25" (+00'33") | 1001 / 13023 | 180 / 101 |
| 14 | | 05'37" (+00'45") | 1002 / 14025 | 171 / 103 |
| 15 | | 05'15" (+00'23") | 1000 / 15026 | 181 / 104 |
| 16 | | 05'45" (+00'53") | 1000 / 16027 | 177 / 97 |
| 17 | | 05'22" (+00'30") | 1002 / 17029 | 180 / 102 |
| 18 | | 05'16" (+00'24") | 1000 / 18029 | 182 / 103 |
| 19 | | 05'37" (+00'45") | 1000 / 19029 | 179 / 98 |
| 20 | | 05'39" (+00'47") | 1000 / 20029 | 178 / 98 |
| 21 | | 04'46" | 73 / 20102 | 177 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 149.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 05'01" | 00:14'44" |
| 4 | 05'25" | 00:20'09" |
| 5 | 04'53" | 00:25'02" |
| 6 | 05'00" | 00:30'02" |
| 7 | 05'10" | 00:35'12" |
| 8 | 05'55" | 00:41'07" |
| 9 | 05'08" | 00:46'15" |
| 10 | 05'36" | 00:51'51" |
| 11 | 05'25" | 00:57'16" |
| 12 | 05'50" | 01:03'06" |
| 13 | 05'24" | 01:08'30" |
| 14 | 05'38" | 01:14'08" |
| 15 | 05'16" | 01:19'24" |
| 16 | 05'24" | 01:24'48" |
| 17 | 05'41" | 01:30'29" |
| 18 | 05'15" | 01:35'44" |
| 19 | 05'32" | 01:41'16" |
| 20 | 05'44" | 01:47'00" |
| 20.1 | 13'09" | 01:48'22" |
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