16.0 km | 04:25:31 | 16:35/km日期: 2019-06-15 07:25 - 總爬升: 1859 m - 卡路里: 603 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 14'39" / 11'56" / 02'28" / 09'38" / 11'07" / 01'41" / 01'55" / 108'22" / 23'50" / 13'45" / 17'16" / 31'55" / 27'32" / 28'40" / 16'11" / 22'56" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'38" (+12'57") | 1000 / 1000 |
2 | | 11'56" (+10'15") | 1000 / 2000 |
3 | | 02'27" (+00'46") | 1000 / 3000 |
4 | | 09'38" (+07'57") | 1000 / 4000 |
5 | | 11'06" (+09'25") | 1000 / 5000 |
6 | | 01'41" | 1000 / 6000 |
7 | | 01'54" (+00'13") | 1000 / 7000 |
8 | | 30'01" (+28'20") | 1000 / 8000 |
9 | | 23'49" (+22'08") | 1000 / 9000 |
10 | | 13'45" (+12'04") | 1000 / 10000 |
11 | | 17'16" (+15'35") | 1000 / 11000 |
12 | | 31'54" (+30'13") | 1000 / 12000 |
13 | | 27'30" (+25'49") | 1000 / 13000 |
14 | | 28'40" (+26'59") | 1000 / 14000 |
15 | | 16'10" (+14'29") | 1000 / 15000 |
16 | | 22'56" (+21'15") | 1000 / 16000 |
17 | | 09'42" (+08'01") | 4 / 16004 |
6月累積里程 : 26.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'39" | 00:14'39" |
2 | 11'56" | 00:26'35" |
3 | 02'28" | 00:29'03" |
4 | 09'38" | 00:38'41" |
5 | 11'07" | 00:49'48" |
6 | 01'41" | 00:51'29" |
7 | 01'55" | 00:53'24" |
8 | 108'22" | 02:41'46" |
9 | 23'50" | 03:05'36" |
10 | 13'45" | 03:19'21" |
11 | 17'16" | 03:36'37" |
12 | 31'55" | 04:08'32" |
13 | 27'32" | 04:36'04" |
14 | 28'40" | 05:04'44" |
15 | 16'11" | 05:20'55" |
16 | 22'56" | 05:43'51" |
16.0 | 12'04" | 05:43'54" |