11.1 km | 01:23:26 | 07:30/km日期: 2019-07-14 05:58 - 總爬升: 156 m - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 07'03" / 07'21" / 07'30" / 07'37" / 07'34" / 07'25" / 07'43" / 07'48" / 07'26" / 07'38" / 07'43" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 1000 / 1000 |
2 | | 07'20" (+00'18") | 1000 / 2000 |
3 | | 07'29" (+00'27") | 1000 / 3000 |
4 | | 07'36" (+00'34") | 1000 / 4000 |
5 | | 07'34" (+00'32") | 1000 / 5000 |
6 | | 07'25" (+00'23") | 1000 / 6000 |
7 | | 07'42" (+00'40") | 1000 / 7000 |
8 | | 07'48" (+00'46") | 1000 / 8000 |
9 | | 07'25" (+00'23") | 1000 / 9000 |
10 | | 07'37" (+00'35") | 1000 / 10000 |
11 | | 07'33" (+00'31") | 1000 / 11000 |
12 | | 07'29" (+00'27") | 108 / 11108 |
7月累積里程 : 37.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'21" | 00:14'24" |
3 | 07'30" | 00:21'54" |
4 | 07'37" | 00:29'31" |
5 | 07'34" | 00:37'05" |
6 | 07'25" | 00:44'30" |
7 | 07'43" | 00:52'13" |
8 | 07'48" | 01:00'01" |
9 | 07'26" | 01:07'27" |
10 | 07'38" | 01:15'05" |
11 | 07'43" | 01:22'48" |
11.1 | 05'58" | 01:23'27" |