8.7 km | 01:35:52 | 11:01/km日期: 2019-07-13 06:48 - 總爬升: 663 m - 平均心率: 101 - 卡路里: 469 Cal - 總步數: 23944 - 平均步頻: 249 - 平均步幅: 36 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 09'21" / 08'27" / 08'27" / 07'56" / 09'41" / 11'18" / 10'47" / 09'37" / 10'03" / 10'01" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'39" (+04'07") | 428 / 428 | 225 / 38 |
2 | | 16'33" (+09'01") | 301 / 730 | 208 / 29 |
3 | | 10'15" (+02'43") | 487 / 1217 | 188 / 51 |
4 | | 07'32" | 662 / 1880 | 182 / 72 |
5 | | 08'43" (+01'11") | 572 / 2453 | 216 / 52 |
6 | | 12'07" (+04'35") | 412 / 2865 | 223 / 36 |
7 | | 17'08" (+09'36") | 291 / 3157 | 204 / 28 |
8 | | 17'08" (+09'36") | 291 / 3448 | 204 / 28 |
9 | | 17'08" (+09'36") | 291 / 3740 | 204 / 28 |
10 | | 11'36" (+04'04") | 430 / 4170 | 215 / 40 |
11 | | 12'57" (+05'25") | 386 / 4556 | 207 / 37 |
12 | | 14'06" (+06'34") | 354 / 4911 | 209 / 33 |
13 | | 11'53" (+04'21") | 420 / 5332 | 220 / 38 |
14 | | 10'37" (+03'05") | 470 / 5803 | 215 / 43 |
15 | | 11'49" (+04'17") | 422 / 6225 | 210 / 40 |
16 | | 13'13" (+05'41") | 378 / 6604 | 208 / 36 |
17 | | 08'11" (+00'39") | 610 / 7214 | 190 / 64 |
18 | | 08'11" (+00'39") | 610 / 7825 | 190 / 64 |
19 | | 08'11" (+00'39") | 610 / 8436 | 190 / 64 |
20 | | 08'59" (+01'27") | 556 / 8992 | 196 / 56 |
21 | | 11'08" (+03'36") | 448 / 9441 | 217 / 41 |
22 | | 10'51" (+03'19") | 460 / 9901 | 213 / 43 |
23 | | 09'45" (+02'13") | 512 / 10413 | 202 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 486.18 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 08'27" | 00:17'48" |
3 | 08'27" | 00:26'15" |
4 | 07'56" | 00:34'11" |
5 | 09'41" | 00:43'52" |
6 | 11'18" | 00:55'10" |
7 | 10'47" | 01:05'57" |
8 | 09'37" | 01:15'34" |
9 | 10'03" | 01:25'37" |
10 | 10'01" | 01:35'38" |
8.7 | 00'-10" | 01:35'52" |