| 全馬 | 05:51:23 | 08:19/km | 第7馬官方成績 | 日期 | 2014-06-21 | 成績 | 05:51:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'29" | 01:13'06" | | 00:36'37" (+00'08") | | 00:46'43" (+10'14") | 01:35'16" (+22'10") | | 00:48'33" (+12'04") | | 00:41'07" (+04'38") | 01:20'59" (+07'53") | | 00:39'52" (+03'23") | | 00:46'39" (+10'10") | 01:25'55" (+12'49") | | 00:39'16" (+02'47") | |
日期: 2014-06-21 16:07 - 平均心率: 158 - 卡路里: 7440 Cal - 溫度: 29°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+00'49") | 407 / 407 | 2 | | 06'50" (+01'12") | 392 / 800 | 3 | | 06'31" (+00'53") | 409 / 1209 | 4 | | 07'14" (+01'36") | 402 / 1611 | 5 | | 07'17" (+01'39") | 404 / 2016 |
6 | | 08'20" (+02'42") | 399 / 2416 | 7 | | 07'05" (+01'27") | 404 / 2820 | 8 | | 07'25" (+01'47") | 395 / 3216 | 9 | | 07'37" (+01'59") | 408 / 3624 | 10 | | 07'20" (+01'42") | 401 / 4026 | 11 | | 07'49" (+02'11") | 400 / 4427 | 12 | | 07'25" (+01'47") | 406 / 4833 | 13 | | 07'08" (+01'30") | 408 / 5241 | 14 | | 08'03" (+02'25") | 401 / 5643 | 15 | | 07'53" (+02'15") | 405 / 6048 | 16 | | 07'07" (+01'29") | 398 / 6446 | 17 | | 07'37" (+01'59") | 400 / 6846 | 18 | | 07'01" (+01'23") | 403 / 7250 | 19 | | 06'52" (+01'14") | 397 / 7647 | 20 | | 06'37" (+00'59") | 407 / 8054 | 21 | | 09'27" (+03'49") | 393 / 8447 | 22 | | 07'43" (+02'05") | 407 / 8855 | 23 | | 06'32" (+00'54") | 395 / 9250 | 24 | | 06'36" (+00'58") | 408 / 9658 | 25 | | 07'06" (+01'28") | 400 / 10059 | 26 | | 11'41" (+06'03") | 403 / 10462 | 27 | | 09'52" (+04'14") | 406 / 10869 | 28 | | 06'56" (+01'18") | 400 / 11270 | 29 | | 09'55" (+04'17") | 401 / 11672 | 30 | | 07'49" (+02'11") | 406 / 12079 | 31 | | 09'58" (+04'20") | 404 / 12483 | 32 | | 07'29" (+01'51") | 402 / 12886 | 33 | | 09'13" (+03'35") | 404 / 13290 | 34 | | 07'29" (+01'51") | 402 / 13693 | 35 | | 12'03" (+06'25") | 403 / 14097 | 36 | | 12'08" (+06'30") | 400 / 14497 | 37 | | 06'48" (+01'10") | 403 / 14901 | 38 | | 10'52" (+05'14") | 399 / 15301 | 39 | | 10'07" (+04'29") | 406 / 15708 | 40 | | 09'43" (+04'05") | 401 / 16109 | 41 | | 09'40" (+04'02") | 404 / 16514 | 42 | | 09'11" (+03'33") | 404 / 16918 | 43 | | 06'50" (+01'12") | 404 / 17322 | 44 | | 11'22" (+05'44") | 400 / 17722 | 45 | | 12'16" (+06'38") | 399 / 18122 | 46 | | 07'04" (+01'26") | 405 / 18527 | 47 | | 06'32" (+00'54") | 394 / 18921 | 48 | | 10'48" (+05'10") | 403 / 19325 | 49 | | 13'30" (+07'52") | 419 / 19745 | 50 | | 07'26" (+01'48") | 405 / 20150 | 51 | | 07'49" (+02'11") | 398 / 20548 | 52 | | 11'57" (+06'19") | 402 / 20951 | 53 | | 08'05" (+02'27") | 403 / 21354 | 54 | | 07'31" (+01'53") | 396 / 21751 | 55 | | 07'54" (+02'16") | 404 / 22155 | 56 | | 06'33" (+00'55") | 403 / 22559 | 57 | | 06'18" (+00'40") | 396 / 22955 | 58 | | 08'04" (+02'26") | 406 / 23362 | 59 | | 12'40" (+07'02") | 402 / 23765 | 60 | | 08'09" (+02'31") | 398 / 24163 | 61 | | 07'43" (+02'05") | 403 / 24566 | 62 | | 06'27" (+00'49") | 407 / 24974 | 63 | | 06'24" (+00'46") | 405 / 25379 | 64 | | 07'07" (+01'29") | 413 / 25793 | 65 | | 07'40" (+02'02") | 408 / 26201 | 66 | | 08'02" (+02'24") | 403 / 26605 | 67 | | 07'37" (+01'59") | 399 / 27005 | 68 | | 08'02" (+02'24") | 403 / 27409 | 69 | | 10'45" (+05'07") | 409 / 27818 | 70 | | 06'42" (+01'04") | 400 / 28218 | 71 | | 07'56" (+02'18") | 400 / 28619 | 72 | | 07'48" (+02'10") | 401 / 29020 | 73 | | 08'25" (+02'47") | 399 / 29420 | 74 | | 09'40" (+04'02") | 403 / 29823 | 75 | | 08'39" (+03'01") | 400 / 30223 | 76 | | 09'00" (+03'22") | 403 / 30626 | 77 | | 10'21" (+04'43") | 400 / 31027 | 78 | | 09'35" (+03'57") | 404 / 31432 | 79 | | 09'49" (+04'11") | 400 / 31832 | 80 | | 07'16" (+01'38") | 400 / 32233 | 81 | | 10'15" (+04'37") | 398 / 32631 | 82 | | 10'36" (+04'58") | 407 / 33038 | 83 | | 09'35" (+03'57") | 399 / 33438 | 84 | | 08'44" (+03'06") | 402 / 33840 | 85 | | 08'21" (+02'43") | 398 / 34239 | 86 | | 11'23" (+05'45") | 405 / 34644 | 87 | | 05'59" (+00'21") | 405 / 35050 | 88 | | 09'26" (+03'48") | 406 / 35456 | 89 | | 07'21" (+01'43") | 401 / 35857 | 90 | | 10'46" (+05'08") | 405 / 36262 | 91 | | 08'52" (+03'14") | 403 / 36666 | 92 | | 08'27" (+02'49") | 396 / 37062 | 93 | | 07'18" (+01'40") | 401 / 37463 | 94 | | 06'37" (+00'59") | 404 / 37868 | 95 | | 07'23" (+01'45") | 410 / 38278 | 96 | | 06'30" (+00'52") | 396 / 38675 | 97 | | 06'35" (+00'57") | 407 / 39082 | 98 | | 09'03" (+03'25") | 408 / 39490 | 99 | | 06'29" (+00'51") | 397 / 39888 | 100 | | 06'54" (+01'16") | 410 / 40299 | 101 | | 07'14" (+01'36") | 398 / 40697 | 102 | | 07'32" (+01'54") | 404 / 41101 | 103 | | 07'51" (+02'13") | 404 / 41506 | 104 | | 06'18" (+00'40") | 402 / 41908 | 105 | | 05'38" | 404 / 42313 |
賽前宣言: 8馬! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 116.18 km adidas adizero boston 4 累積 : 488.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 07'09" | 00:13'44" | 3 | 07'36" | 00:21'20" | 4 | 07'32" | 00:28'52" | 5 | 07'37" | 00:36'29" | 6 | 07'44" | 00:44'13" | 7 | 07'20" | 00:51'33" | 8 | 06'48" | 00:58'21" | 9 | 08'12" | 01:06'33" | 10 | 06'33" | 01:13'06" | 11 | 10'12" | 01:23'18" | 12 | 08'32" | 01:31'50" | 13 | 08'57" | 01:40'47" | 14 | 09'05" | 01:49'52" | 15 | 09'57" | 01:59'49" | 16 | 10'13" | 02:10'02" | 17 | 09'12" | 02:19'14" | 18 | 10'16" | 02:29'30" | 19 | 07'22" | 02:36'52" | 20 | 11'30" | 02:48'22" | 21 | 09'34" | 02:57'56" | 22 | 07'49" | 03:05'45" | 23 | 06'27" | 03:12'12" | 24 | 10'11" | 03:22'23" | 25 | 07'06" | 03:29'29" | 26 | 06'43" | 03:36'12" | 27 | 08'02" | 03:44'14" | 28 | 08'57" | 03:53'11" | 29 | 07'29" | 04:00'40" | 30 | 08'41" | 04:09'21" | 31 | 09'57" | 04:19'18" | 32 | 09'05" | 04:28'23" | 33 | 09'46" | 04:38'09" | 34 | 09'27" | 04:47'36" | 35 | 08'24" | 04:56'00" | 36 | 08'44" | 05:04'44" | 37 | 08'58" | 05:13'42" | 38 | 07'11" | 05:20'53" | 39 | 06'54" | 05:27'47" | 40 | 07'29" | 05:35'16" | 41 | 07'22" | 05:42'38" | 42 | 06'58" | 05:49'36" | 42.0 | 143'35" | 05:51'28" |
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