7.0 km | 01:00:02 | 08:31/km日期: 2019-06-18 19:59 - 平均心率: 130 - 卡路里: 564 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'48" / 07'25" / 07'40" / 10'24" / 08'03" / 08'35" / 10'18" / 21'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'12") | 424 / 424 |
2 | | 36'12" (+31'27") | 27 / 452 |
3 | | 04'50" (+00'05") | 414 / 867 |
4 | | 25'53" (+21'08") | 47 / 914 |
5 | | 04'55" (+00'10") | 407 / 1322 |
6 | | 35'29" (+30'44") | 38 / 1361 |
7 | | 04'56" (+00'11") | 410 / 1772 |
8 | | 33'00" (+28'15") | 46 / 1818 |
9 | | 04'57" (+00'12") | 416 / 2234 |
10 | | 45'18" (+40'33") | 36 / 2270 |
11 | | 04'45" | 407 / 2678 |
12 | | 33'50" (+29'05") | 44 / 2723 |
13 | | 05'02" (+00'17") | 413 / 3136 |
14 | | 36'51" (+32'06") | 114 / 3251 |
15 | | 05'04" (+00'19") | 410 / 3662 |
16 | | 41'37" (+36'52") | 44 / 3707 |
17 | | 05'06" (+00'21") | 410 / 4118 |
18 | | 19'36" (+14'51") | 89 / 4207 |
19 | | 04'59" (+00'14") | 405 / 4613 |
20 | | 26'48" (+22'03") | 76 / 4689 |
21 | | 05'11" (+00'26") | 412 / 5102 |
22 | | 27'09" (+22'24") | 87 / 5189 |
23 | | 05'07" (+00'22") | 410 / 5600 |
24 | | 30'01" (+25'16") | 63 / 5663 |
25 | | 05'04" (+00'19") | 421 / 6085 |
26 | | 22'11" (+17'26") | 85 / 6170 |
27 | | 05'08" (+00'23") | 406 / 6576 |
28 | | 14'33" (+09'48") | 463 / 7039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 134.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'25" | 00:14'13" |
3 | 07'40" | 00:21'53" |
4 | 10'24" | 00:32'17" |
5 | 08'03" | 00:40'20" |
6 | 08'35" | 00:48'55" |
7 | 10'18" | 00:59'13" |
7.0 | 20'54" | 01:00'03" |