41.3 km | 02:33:57 | 03:43/km日期: 2014-06-14 05:40 - 總爬升: 200 m - 平均心率: 34 - 卡路里: 2456 Cal - 溫度: 26°C - 濕度: 81%
Pace: 02'54" / 03'36" / 03'59" / 04'09" / 04'04" / 05'15" / 05'22" / 04'46" / 04'21" / 04'13" / 03'53" / 03'56" / 03'40" / 03'55" / 03'45" / 03'40" / 03'41" / 03'36" / 03'41" / 03'54" / 03'27" / 03'19" / 03'24" / 03'44" / 03'25" / 03'41" / 03'30" / 03'15" / 03'35" / 03'51" / 03'03" / 03'05" / 03'02" / 03'14" / 03'24" / 03'08" / 03'17" / 03'12" / 03'20" / 03'15" / 03'24" / 08'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 566.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'54" | 00:02'54" |
2 | 03'36" | 00:06'30" |
3 | 03'59" | 00:10'29" |
4 | 04'09" | 00:14'38" |
5 | 04'04" | 00:18'42" |
6 | 05'15" | 00:23'57" |
7 | 05'22" | 00:29'19" |
8 | 04'46" | 00:34'05" |
9 | 04'21" | 00:38'26" |
10 | 04'13" | 00:42'39" |
11 | 03'53" | 00:46'32" |
12 | 03'56" | 00:50'28" |
13 | 03'40" | 00:54'08" |
14 | 03'55" | 00:58'03" |
15 | 03'45" | 01:01'48" |
16 | 03'40" | 01:05'28" |
17 | 03'41" | 01:09'09" |
18 | 03'36" | 01:12'45" |
19 | 03'41" | 01:16'26" |
20 | 03'54" | 01:20'20" |
21 | 03'27" | 01:23'47" |
22 | 03'19" | 01:27'06" |
23 | 03'24" | 01:30'30" |
24 | 03'44" | 01:34'14" |
25 | 03'25" | 01:37'39" |
26 | 03'41" | 01:41'20" |
27 | 03'30" | 01:44'50" |
28 | 03'15" | 01:48'05" |
29 | 03'35" | 01:51'40" |
30 | 03'51" | 01:55'31" |
31 | 03'03" | 01:58'34" |
32 | 03'05" | 02:01'39" |
33 | 03'02" | 02:04'41" |
34 | 03'14" | 02:07'55" |
35 | 03'24" | 02:11'19" |
36 | 03'08" | 02:14'27" |
37 | 03'17" | 02:17'44" |
38 | 03'12" | 02:20'56" |
39 | 03'20" | 02:24'16" |
40 | 03'15" | 02:27'31" |
41 | 03'24" | 02:30'55" |
41.3 | 08'44" | 02:33'57" |