10.3 km | 00:58:55 | 05:44/km日期: 2014-06-10 05:32 - 卡路里: 675 Cal
Pace: 05'57" / 06'00" / 05'58" / 05'43" / 05'41" / 05'34" / 05'32" / 05'46" / 05'48" / 05'44" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'24") | 1013 / 1013 |
2 | | 06'00" (+00'28") | 1005 / 2019 |
3 | | 05'56" (+00'24") | 1000 / 3019 |
4 | | 05'42" (+00'10") | 1003 / 4023 |
5 | | 05'41" (+00'09") | 1010 / 5033 |
6 | | 05'32" | 1000 / 6034 |
7 | | 05'32" | 1010 / 7044 |
8 | | 05'47" (+00'15") | 1000 / 8045 |
9 | | 05'47" (+00'15") | 1012 / 9058 |
10 | | 05'38" (+00'06") | 1000 / 10059 |
6月累積里程 : 196.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'00" | 00:11'57" |
3 | 05'58" | 00:17'55" |
4 | 05'43" | 00:23'38" |
5 | 05'41" | 00:29'19" |
6 | 05'34" | 00:34'53" |
7 | 05'32" | 00:40'25" |
8 | 05'46" | 00:46'11" |
9 | 05'48" | 00:51'59" |
10 | 05'44" | 00:57'43" |
10.3 | 04'25" | 00:58'55" |