10.7 km | 01:01:38 | 05:46/km日期: 2014-06-12 05:30 - 總爬升: 730 m - 地點: 海興來回營區下大坡 - 天氣: 晴朗有小太陽 - 卡路里: 663 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'34" / 07'13" / 12'51" / 10'19" / 06'12" / 07'40" / 06'15" / 05'34" / 16'04" / 10'35" / 11'36" / 11'39" / 13'51" / 13'10" / 11'01" / 12'35" / 5473'00" / 00'14" / 00'18" / 00'06" / 00'04" / 00'05" / 00'06" / 00'07" / 00'07" / 00'06" / 00'04" / 00'04" / 00'05" / 00'06" / 00'05" / 00'06" / 00'07" / 00'07" / 00'04" / 00'05" / 00'05" / 00'11" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'04" / 00'05" / 00'04" / 00'07" / 00'05" / 00'05" / 00'04" / 00'04" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'04" / 00'05" / 00'06" / 00'05" / 00'04" / 00'04" / 00'05" / 00'06" / 00'07" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'26" / 05'23" / 05'12" / 05'41" / 05'55" / 06'06" / 06'13" / 06'05" / 06'02" / 05'28" / 05'56" /
基本訓練
五點半開跑半路碰到泰哥一起跑大坡回平台,泰哥提醒下回記得戴太陽眼鏡。
6月累積里程 : 115.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'13" | 00:13'47" |
3 | 12'51" | 00:26'38" |
4 | 10'19" | 00:36'57" |
5 | 06'12" | 00:43'09" |
6 | 07'40" | 00:50'49" |
7 | 06'15" | 00:57'04" |
8 | 05'34" | 01:02'38" |
9 | 16'04" | 01:18'42" |
10 | 10'35" | 01:29'17" |
11 | 11'36" | 01:40'53" |
12 | 11'39" | 01:52'32" |
13 | 13'51" | 02:06'23" |
14 | 13'10" | 02:19'33" |
15 | 11'01" | 02:30'34" |
16 | 12'35" | 02:43'09" |
17 | 5473'00" | 93:56'09" |
18 | 00'14" | 93:56'23" |
19 | 00'18" | 93:56'41" |
20 | 00'06" | 93:56'47" |
21 | 00'04" | 93:56'51" |
22 | 00'05" | 93:56'56" |
23 | 00'06" | 93:57'02" |
24 | 00'07" | 93:57'09" |
25 | 00'07" | 93:57'16" |
26 | 00'06" | 93:57'22" |
27 | 00'04" | 93:57'26" |
28 | 00'04" | 93:57'30" |
29 | 00'05" | 93:57'35" |
30 | 00'06" | 93:57'41" |
31 | 00'05" | 93:57'46" |
32 | 00'06" | 93:57'52" |
33 | 00'07" | 93:57'59" |
34 | 00'07" | 93:58'06" |
35 | 00'04" | 93:58'10" |
36 | 00'05" | 93:58'15" |
37 | 00'05" | 93:58'20" |
38 | 00'11" | 93:58'31" |
39 | 00'06" | 93:58'37" |
40 | 00'06" | 93:58'43" |
41 | 00'05" | 93:58'48" |
42 | 00'05" | 93:58'53" |
43 | 00'05" | 93:58'58" |
44 | 00'05" | 93:59'03" |
45 | 00'06" | 93:59'09" |
46 | 00'05" | 93:59'14" |
47 | 00'05" | 93:59'19" |
48 | 00'05" | 93:59'24" |
49 | 00'04" | 93:59'28" |
50 | 00'05" | 93:59'33" |
51 | 00'06" | 93:59'39" |
52 | 00'06" | 93:59'45" |
53 | 00'05" | 93:59'50" |
54 | 00'05" | 93:59'55" |
55 | 00'06" | 94:00'01" |
56 | 00'06" | 94:00'07" |
57 | 00'05" | 94:00'12" |
58 | 00'04" | 94:00'16" |
59 | 00'05" | 94:00'21" |
60 | 00'04" | 94:00'25" |
61 | 00'07" | 94:00'32" |
62 | 00'05" | 94:00'37" |
63 | 00'05" | 94:00'42" |
64 | 00'04" | 94:00'46" |
65 | 00'04" | 94:00'50" |
66 | 00'07" | 94:00'57" |
67 | 00'06" | 94:01'03" |
68 | 00'06" | 94:01'09" |
69 | 00'07" | 94:01'16" |
70 | 00'06" | 94:01'22" |
71 | 00'07" | 94:01'29" |
72 | 00'06" | 94:01'35" |
73 | 00'05" | 94:01'40" |
74 | 00'05" | 94:01'45" |
75 | 00'06" | 94:01'51" |
76 | 00'06" | 94:01'57" |
77 | 00'04" | 94:02'01" |
78 | 00'05" | 94:02'06" |
79 | 00'06" | 94:02'12" |
80 | 00'05" | 94:02'17" |
81 | 00'04" | 94:02'21" |
82 | 00'04" | 94:02'25" |
83 | 00'05" | 94:02'30" |
84 | 00'06" | 94:02'36" |
85 | 00'07" | 94:02'43" |
86 | 00'05" | 94:02'48" |
87 | 00'06" | 94:02'54" |
88 | 00'06" | 94:03'00" |
89 | 00'06" | 94:03'06" |
90 | 00'06" | 94:03'12" |
91 | 00'26" | 94:03'38" |
92 | 05'23" | 94:09'01" |
93 | 05'12" | 94:14'13" |
94 | 05'41" | 94:19'54" |
95 | 05'55" | 94:25'49" |
96 | 06'06" | 94:31'55" |
97 | 06'13" | 94:38'08" |
98 | 06'05" | 94:44'13" |
99 | 06'02" | 94:50'15" |
100 | 05'28" | 94:55'43" |
103.4 | 01'10" | 94:59'45" |