7.4 km | 00:56:29 | 07:39/km日期: 2019-05-24 20:00 - 總爬升: 179 m - 卡路里: 412 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 69%
Pace: 07'39" / 07'19" / 09'35" / 09'25" / 07'51" / 07'21" / 05'04" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'35") | 1000 / 1000 |
2 | | 07'19" (+02'15") | 1000 / 2000 |
3 | | 09'34" (+04'30") | 1000 / 3000 |
4 | | 09'25" (+04'21") | 1000 / 4000 |
5 | | 07'50" (+02'46") | 1000 / 5000 |
6 | | 07'20" (+02'16") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 06'02" (+00'58") | 372 / 7372 |
5月累積里程 :
55.32 km ASICS TARTHERZEAL 3-wide 累積 :
5156.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'19" | 00:14'58" |
3 | 09'35" | 00:24'33" |
4 | 09'25" | 00:33'58" |
5 | 07'51" | 00:41'49" |
6 | 07'21" | 00:49'10" |
7 | 05'04" | 00:54'14" |
7.4 | 06'02" | 00:56'29" |