24.0 km | 02:10:20 | 05:25/km日期: 2019-05-26 06:03 - 總爬升: 515 m - 地點: 秀才步道 - 天氣: 🌞 - 平均心率: 154 - 卡路里: 1447 Cal - 總步數: 22872 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'03" / 05'06" / 05'14" / 04'54" / 04'56" / 05'02" / 05'37" / 06'17" / 05'20" / 04'57" / 04'48" / 05'31" / 06'39" / 05'10" / 05'03" / 04'50" / 06'33" / 05'52" / 05'23" / 05'42" / 05'00" / 05'11" / 05'14" / 05'09" / 181'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'12") | 1001 / 1001 | 171 / 114 |
2 | | 05'13" (+00'20") | 1001 / 2002 | 176 / 108 |
3 | | 05'16" (+00'23") | 1001 / 3004 | 176 / 107 |
4 | | 04'59" (+00'06") | 1002 / 4006 | 178 / 112 |
5 | | 05'01" (+00'08") | 1000 / 5007 | 178 / 111 |
6 | | 05'03" (+00'10") | 1001 / 6009 | 177 / 111 |
7 | | 05'52" (+00'59") | 1000 / 7010 | 173 / 98 |
8 | | 06'14" (+01'21") | 1001 / 8011 | 171 / 93 |
9 | | 05'20" (+00'27") | 1000 / 9012 | 178 / 104 |
10 | | 04'57" (+00'04") | 1000 / 10013 | 178 / 112 |
11 | | 04'53" | 1003 / 11016 | 177 / 115 |
12 | | 05'59" (+01'06") | 1001 / 12017 | 174 / 95 |
13 | | 06'26" (+01'33") | 1001 / 13018 | 171 / 90 |
14 | | 05'11" (+00'18") | 1001 / 14020 | 177 / 108 |
15 | | 05'02" (+00'09") | 1002 / 15023 | 178 / 111 |
16 | | 05'10" (+00'17") | 1001 / 16024 | 177 / 108 |
17 | | 06'57" (+02'04") | 1000 / 17025 | 169 / 84 |
18 | | 05'26" (+00'33") | 1000 / 18025 | 174 / 105 |
19 | | 06'06" (+01'13") | 1001 / 19026 | 168 / 97 |
20 | | 05'04" (+00'11") | 1001 / 20028 | 178 / 110 |
21 | | 05'01" (+00'08") | 1000 / 21028 | 180 / 110 |
22 | | 05'19" (+00'26") | 1001 / 22030 | 177 / 105 |
23 | | 05'18" (+00'25") | 1002 / 23032 | 176 / 106 |
24 | | 05'14" (+00'21") | 973 / 24005 | 175 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
185.02 km MIZUNO SHADOW 2 累積 :
2017.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'06" | 00:10'09" |
3 | 05'14" | 00:15'23" |
4 | 04'54" | 00:20'17" |
5 | 04'56" | 00:25'13" |
6 | 05'02" | 00:30'15" |
7 | 05'37" | 00:35'52" |
8 | 06'17" | 00:42'09" |
9 | 05'20" | 00:47'29" |
10 | 04'57" | 00:52'26" |
11 | 04'48" | 00:57'14" |
12 | 05'31" | 01:02'45" |
13 | 06'39" | 01:09'24" |
14 | 05'10" | 01:14'34" |
15 | 05'03" | 01:19'37" |
16 | 04'50" | 01:24'27" |
17 | 06'33" | 01:31'00" |
18 | 05'52" | 01:36'52" |
19 | 05'23" | 01:42'15" |
20 | 05'42" | 01:47'57" |
21 | 05'00" | 01:52'57" |
22 | 05'11" | 01:58'08" |
23 | 05'14" | 02:03'22" |
24 | 05'09" | 02:08'31" |
24.0 | 267'04" | 02:10'20" |