10.4 km | 01:02:32 | 06:00/km日期: 2019-05-19 06:07 - 地點: 中央大學甜甜圈 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'07" / 05'52" / 05'46" / 06'02" / 05'39" / 06'03" / 05'47" / 06'14" / 05'50" / 06'12" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'24") | 1010 / 1010 |
2 | | 05'54" (+00'15") | 1007 / 2018 |
3 | | 05'42" (+00'03") | 995 / 3013 |
4 | | 06'02" (+00'23") | 997 / 4011 |
5 | | 05'39" | 1012 / 5024 |
6 | | 06'06" (+00'27") | 997 / 6021 |
7 | | 05'49" (+00'10") | 995 / 7016 |
8 | | 06'06" (+00'27") | 1009 / 8026 |
9 | | 05'53" (+00'14") | 995 / 9021 |
10 | | 06'12" (+00'33") | 1014 / 10036 |
11 | | 05'58" (+00'19") | 401 / 10437 |
早安!再約老友跑,中央真是不錯的地方,林蔭應該有1/2。跑起來舒服,但體力不夠,早早收工。
5月累積里程 :
100.47 km SKECHERS GO RUN MOJO 累積 :
1391.8 kmAndroid - Sony E6653 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'46" | 00:17'45" |
4 | 06'02" | 00:23'47" |
5 | 05'39" | 00:29'26" |
6 | 06'03" | 00:35'29" |
7 | 05'47" | 00:41'16" |
8 | 06'14" | 00:47'30" |
9 | 05'50" | 00:53'20" |
10 | 06'12" | 00:59'32" |
10.4 | 05'56" | 01:02'08" |