15.3 km | 02:01:19 | 07:57/km日期: 2014-06-05 04:48 - 總爬升: 278 m - 平均心率: 108 - 卡路里: 1414 Cal
Pace: 06'50" / 06'05" / 06'00" / 06'10" / 07'24" / 11'30" / 12'22" / 08'36" / 07'39" / 08'42" / 07'21" / 08'06" / 08'39" / 07'05" / 07'04" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'49") | 1002 / 1002 |
2 | | 06'05" (+00'06") | 1011 / 2014 |
3 | | 05'59" | 1005 / 3020 |
4 | | 06'09" (+00'10") | 1003 / 4024 |
5 | | 07'27" (+01'28") | 1003 / 5028 |
6 | | 11'40" (+05'41") | 1014 / 6042 |
7 | | 12'04" (+06'05") | 1012 / 7054 |
8 | | 08'35" (+02'36") | 1004 / 8059 |
9 | | 07'38" (+01'39") | 1007 / 9066 |
10 | | 08'42" (+02'43") | 1003 / 10069 |
11 | | 07'22" (+01'23") | 1009 / 11078 |
12 | | 08'02" (+02'03") | 1009 / 12087 |
13 | | 08'36" (+02'37") | 1014 / 13102 |
14 | | 07'04" (+01'05") | 1007 / 14110 |
15 | | 06'59" (+01'00") | 1015 / 15125 |
16 | | 07'18" (+01'19") | 132 / 15257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
141.97 km ASICS tarther(綠) 累積 :
928.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'05" | 00:12'55" |
3 | 06'00" | 00:18'55" |
4 | 06'10" | 00:25'05" |
5 | 07'24" | 00:32'29" |
6 | 11'30" | 00:43'59" |
7 | 12'22" | 00:56'21" |
8 | 08'36" | 01:04'57" |
9 | 07'39" | 01:12'36" |
10 | 08'42" | 01:21'18" |
11 | 07'21" | 01:28'39" |
12 | 08'06" | 01:36'45" |
13 | 08'39" | 01:45'24" |
14 | 07'05" | 01:52'29" |
15 | 07'04" | 01:59'33" |
15.3 | 06'51" | 02:01'19" |