11.6 km | 01:17:28 | 06:38/km日期: 2019-05-12 05:59 - 平均心率: 153 - 卡路里: 723 Cal - 總步數: 13786 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'41" / 06'06" / 06'09" / 05'52" / 08'01" / 06'04" / 06'02" / 06'19" / 08'43" / 06'25" / 06'30" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'47") | 1000 / 1000 | 178 / 83 |
2 | | 06'10" (+00'16") | 1000 / 2000 | 186 / 86 |
3 | | 06'05" (+00'11") | 1002 / 3003 | 183 / 89 |
4 | | 05'54" | 1001 / 4005 | 181 / 93 |
5 | | 08'01" (+02'07") | 1000 / 5005 | 170 / 73 |
6 | | 06'06" (+00'12") | 1000 / 6006 | 179 / 91 |
7 | | 06'04" (+00'10") | 1002 / 7008 | 177 / 92 |
8 | | 06'20" (+00'26") | 1001 / 8009 | 176 / 89 |
9 | | 08'46" (+02'52") | 1000 / 9010 | 172 / 66 |
10 | | 06'24" (+00'30") | 1000 / 10010 | 180 / 86 |
11 | | 06'32" (+00'38") | 1000 / 11011 | 176 / 86 |
12 | | 06'38" (+00'44") | 637 / 11648 | 176 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 11.65 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'06" | 00:12'47" |
3 | 06'09" | 00:18'56" |
4 | 05'52" | 00:24'48" |
5 | 08'01" | 00:32'49" |
6 | 06'04" | 00:38'53" |
7 | 06'02" | 00:44'55" |
8 | 06'19" | 00:51'14" |
9 | 08'43" | 00:59'57" |
10 | 06'25" | 01:06'22" |
11 | 06'30" | 01:12'52" |
11.6 | 07'05" | 01:17'28" |