18.5 km | 01:53:47 | 06:08/km日期: 2019-05-12 05:59 - 平均心率: 158 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'41" / 05'57" / 06'44" / 05'22" / 05'56" / 05'52" / 07'01" / 05'08" / 05'13" / 05'35" / 04'55" / 09'15" / 06'14" / 06'12" / 10'29" / 05'22" / 05'13" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'45") | 1000 / 1000 |
| 2 | | 05'56" (+01'02") | 1000 / 2000 |
| 3 | | 06'43" (+01'49") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+01'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'58") | 1000 / 6000 |
| 7 | | 07'00" (+02'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'41") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 08'18" (+03'24") | 1000 / 12000 |
| 13 | | 06'14" (+01'20") | 1000 / 13000 |
| 14 | | 06'11" (+01'17") | 1000 / 14000 |
| 15 | | 10'28" (+05'34") | 1000 / 15000 |
| 16 | | 05'22" (+00'28") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 1000 / 17000 |
| 18 | | 05'05" (+00'11") | 1000 / 18000 |
| 19 | | 04'52" | 517 / 18517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 77.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'57" | 00:12'38" |
| 3 | 06'44" | 00:19'22" |
| 4 | 05'22" | 00:24'44" |
| 5 | 05'56" | 00:30'40" |
| 6 | 05'52" | 00:36'32" |
| 7 | 07'01" | 00:43'33" |
| 8 | 05'08" | 00:48'41" |
| 9 | 05'13" | 00:53'54" |
| 10 | 05'35" | 00:59'29" |
| 11 | 04'55" | 01:04'24" |
| 12 | 09'15" | 01:13'39" |
| 13 | 06'14" | 01:19'53" |
| 14 | 06'12" | 01:26'05" |
| 15 | 10'29" | 01:36'34" |
| 16 | 05'22" | 01:41'56" |
| 17 | 05'13" | 01:47'09" |
| 18 | 05'05" | 01:52'14" |
| 18.5 | 04'53" | 01:54'46" |
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