13.9 km | 01:40:34 | 07:15/km日期: 2019-05-12 05:25 - 總爬升: 745 m - 平均心率: 123 - 卡路里: 1035 Cal - 總步數: 17686 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 89%
Pace: 06'45" / 06'58" / 06'42" / 06'46" / 06'37" / 06'09" / 06'17" / 06'18" / 06'56" / 06'25" / 06'22" / 06'07" / 09'52" / 08'47" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'40") | 1000 / 1000 | 169 / 87 |
2 | | 06'57" (+00'52") | 1002 / 2003 | 171 / 83 |
3 | | 06'42" (+00'37") | 1007 / 3010 | 172 / 86 |
4 | | 06'41" (+00'36") | 1000 / 4011 | 173 / 86 |
5 | | 06'38" (+00'33") | 1003 / 5015 | 174 / 86 |
6 | | 06'07" (+00'02") | 1004 / 6019 | 174 / 93 |
7 | | 06'21" (+00'16") | 1000 / 7020 | 173 / 90 |
8 | | 06'17" (+00'12") | 1008 / 8029 | 174 / 91 |
9 | | 07'01" (+00'56") | 1007 / 9036 | 181 / 78 |
10 | | 06'30" (+00'25") | 1008 / 10045 | 174 / 87 |
11 | | 06'10" (+00'05") | 1009 / 11054 | 175 / 92 |
12 | | 06'05" | 1000 / 12055 | 176 / 93 |
13 | | 11'28" (+05'23") | 1003 / 13058 | 155 / 55 |
14 | | 12'04" (+05'59") | 856 / 13915 | 210 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 362.85 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'58" | 00:13'43" |
3 | 06'42" | 00:20'25" |
4 | 06'46" | 00:27'11" |
5 | 06'37" | 00:33'48" |
6 | 06'09" | 00:39'57" |
7 | 06'17" | 00:46'14" |
8 | 06'18" | 00:52'32" |
9 | 06'56" | 00:59'28" |
10 | 06'25" | 01:05'53" |
11 | 06'22" | 01:12'15" |
12 | 06'07" | 01:18'22" |
13 | 09'52" | 01:28'14" |
14 | 08'47" | 01:37'01" |
13.9 | -24'-42" | 01:40'34" |