12.3 km | 03:12:23 | 15:39/km日期: 2019-05-11 07:45 - 總爬升: 620 m - 平均心率: 172 - 卡路里: 1320 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 84%
Pace: 12'37" / 15'41" / 12'03" / 07'56" / 15'53" / 21'51" / 31'55" / 18'35" / 16'40" / 17'16" / 08'24" / 08'02" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+04'42") | 1000 / 1000 |
2 | | 15'40" (+07'46") | 1000 / 2000 |
3 | | 12'03" (+04'09") | 1000 / 3000 |
4 | | 07'54" | 1000 / 4000 |
5 | | 15'52" (+07'58") | 1000 / 5000 |
6 | | 21'50" (+13'56") | 1000 / 6000 |
7 | | 31'56" (+24'02") | 1000 / 7000 |
8 | | 18'35" (+10'41") | 1000 / 8000 |
9 | | 16'40" (+08'46") | 1000 / 9000 |
10 | | 17'16" (+09'22") | 1000 / 10000 |
11 | | 08'23" (+00'29") | 1000 / 11000 |
12 | | 08'02" (+00'08") | 1000 / 12000 |
13 | | 19'12" (+11'18") | 287 / 12287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
5月累積里程 : 42.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 15'41" | 00:28'18" |
3 | 12'03" | 00:40'21" |
4 | 07'56" | 00:48'17" |
5 | 15'53" | 01:04'10" |
6 | 21'51" | 01:26'01" |
7 | 31'55" | 01:57'56" |
8 | 18'35" | 02:16'31" |
9 | 16'40" | 02:33'11" |
10 | 17'16" | 02:50'27" |
11 | 08'24" | 02:58'51" |
12 | 08'02" | 03:06'53" |
12.3 | 19'12" | 03:12'24" |