12.6 km | 04:13:38 | 20:10/km日期: 2019-05-11 07:45 - 總爬升: 525 m - 平均心率: 173 - 卡路里: 2946 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 84%
Pace: 14'54" / 18'59" / 14'15" / 09'05" / 15'09" / 21'41" / 38'33" / 39'27" / 16'59" / 30'59" / 15'59" / 10'25" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'52" (+05'48") | 1000 / 1000 |
2 | | 19'00" (+09'56") | 1000 / 2000 |
3 | | 14'15" (+05'11") | 1000 / 3000 |
4 | | 09'04" | 1000 / 4000 |
5 | | 15'08" (+06'04") | 1000 / 5000 |
6 | | 21'41" (+12'37") | 1000 / 6000 |
7 | | 38'32" (+29'28") | 1000 / 7000 |
8 | | 39'27" (+30'23") | 1000 / 8000 |
9 | | 16'59" (+07'55") | 1000 / 9000 |
10 | | 30'59" (+21'55") | 1000 / 10000 |
11 | | 15'59" (+06'55") | 1000 / 11000 |
12 | | 10'24" (+01'20") | 1000 / 12000 |
13 | | 12'33" (+03'29") | 575 / 12575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 12.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'54" | 00:14'54" |
2 | 18'59" | 00:33'53" |
3 | 14'15" | 00:48'08" |
4 | 09'05" | 00:57'13" |
5 | 15'09" | 01:12'22" |
6 | 21'41" | 01:34'03" |
7 | 38'33" | 02:12'36" |
8 | 39'27" | 02:52'03" |
9 | 16'59" | 03:09'02" |
10 | 30'59" | 03:40'01" |
11 | 15'59" | 03:56'00" |
12 | 10'25" | 04:06'25" |
12.6 | 12'34" | 04:13'39" |