13.3 km | 02:05:20 | 09:27/km日期: 2019-05-11 07:45 - 總爬升: 717 m - 平均心率: 172 - 卡路里: 1766 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 84%
Pace: 07'56" / 10'48" / 07'40" / 04'47" / 09'21" / 09'49" / 12'01" / 17'24" / 08'44" / 11'17" / 08'35" / 05'01" / 05'13" / 25'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'09") | 1000 / 1000 |
2 | | 10'48" (+06'01") | 1000 / 2000 |
3 | | 07'39" (+02'52") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 09'20" (+04'33") | 1000 / 5000 |
6 | | 09'49" (+05'02") | 1000 / 6000 |
7 | | 12'00" (+07'13") | 1000 / 7000 |
8 | | 12'53" (+08'06") | 278 / 7278 |
9 | | 13'35" (+08'48") | 183 / 7461 |
10 | | 27'31" (+22'44") | 340 / 7802 |
11 | | 09'28" (+04'41") | 1000 / 8802 |
12 | | 09'29" (+04'42") | 1000 / 9802 |
13 | | 10'07" (+05'20") | 1000 / 10802 |
14 | | 05'29" (+00'42") | 1000 / 11802 |
15 | | 05'02" (+00'15") | 1000 / 12802 |
16 | | 17'08" (+12'21") | 461 / 13263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 46.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 10'48" | 00:18'44" |
3 | 07'40" | 00:26'24" |
4 | 04'47" | 00:31'11" |
5 | 09'21" | 00:40'32" |
6 | 09'49" | 00:50'21" |
7 | 12'01" | 01:02'22" |
8 | 17'24" | 01:19'46" |
9 | 08'44" | 01:28'30" |
10 | 11'17" | 01:39'47" |
11 | 08'35" | 01:48'22" |
12 | 05'01" | 01:53'23" |
13 | 05'13" | 01:58'36" |
13.3 | 25'37" | 02:05'21" |