4.6 km | 00:59:14 | 12:53/km日期: 2014-06-03 04:48 - 總爬升: 207 m - 卡路里: 323 Cal
Pace: 07'34" / 06'28" / 06'39" / 06'32" / 06'29" / 07'19" / 06'33" / 06'30" / 06'16" / 06'05" / 07'14" / 06'39" / 06'38" / 06'25" / 06'23" / 06'11" / 06'44" / 07'18" / 03'17" / 02'57" / 04'18" / 04'19" / 04'26" / 03'39" / 03'46" / 04'08" / 09'33" / 13'31" / 13'54" / 12'47" / 17'01" /
6月累積里程 : 118.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'28" | 00:14'02" |
3 | 06'39" | 00:20'41" |
4 | 06'32" | 00:27'13" |
5 | 06'29" | 00:33'42" |
6 | 07'19" | 00:41'01" |
7 | 06'33" | 00:47'34" |
8 | 06'30" | 00:54'04" |
9 | 06'16" | 01:00'20" |
10 | 06'05" | 01:06'25" |
11 | 07'14" | 01:13'39" |
12 | 06'39" | 01:20'18" |
13 | 06'38" | 01:26'56" |
14 | 06'25" | 01:33'21" |
15 | 06'23" | 01:39'44" |
16 | 06'11" | 01:45'55" |
17 | 06'44" | 01:52'39" |
18 | 07'18" | 01:59'57" |
19 | 03'17" | 02:03'14" |
20 | 02'57" | 02:06'11" |
21 | 04'18" | 02:10'29" |
22 | 04'19" | 02:14'48" |
23 | 04'26" | 02:19'14" |
24 | 03'39" | 02:22'53" |
25 | 03'46" | 02:26'39" |
26 | 04'08" | 02:30'47" |
27 | 09'33" | 02:40'20" |
28 | 13'31" | 02:53'51" |
29 | 13'54" | 03:07'45" |
30 | 12'47" | 03:20'32" |
43.2 | 00'46" | 03:30'42" |