30.3 km | 04:47:28 | 09:28/km日期: 2014-06-01 17:22 - 地點: 美術館至前鎮之心來回 - 天氣: 炎熱 - 平均心率: 112 - 卡路里: 2436 Cal
Pace: 06'58" / 07'51" / 07'42" / 07'58" / 09'54" / 08'06" / 08'52" / 08'46" / 08'56" / 16'27" / 10'33" / 09'01" / 10'22" / 11'16" / 10'01" / 09'03" / 14'33" / 09'05" / 09'11" / 08'39" / 08'59" / 09'22" / 13'11" / 08'16" / 08'27" / 08'46" / 08'20" / 08'06" / 08'47" / 08'36" / 09'54" /
第二次帶梅子跑LSD~順利30K加休息時間5小時內完成~星光馬應該可以過關了~下週拉到35K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
285.14 km MIZUNO Crusader 7 累積 :
2819.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'51" | 00:14'49" |
3 | 07'42" | 00:22'31" |
4 | 07'58" | 00:30'29" |
5 | 09'54" | 00:40'23" |
6 | 08'06" | 00:48'29" |
7 | 08'52" | 00:57'21" |
8 | 08'46" | 01:06'07" |
9 | 08'56" | 01:15'03" |
10 | 16'27" | 01:31'30" |
11 | 10'33" | 01:42'03" |
12 | 09'01" | 01:51'04" |
13 | 10'22" | 02:01'26" |
14 | 11'16" | 02:12'42" |
15 | 10'01" | 02:22'43" |
16 | 09'03" | 02:31'46" |
17 | 14'33" | 02:46'19" |
18 | 09'05" | 02:55'24" |
19 | 09'11" | 03:04'35" |
20 | 08'39" | 03:13'14" |
21 | 08'59" | 03:22'13" |
22 | 09'22" | 03:31'35" |
23 | 13'11" | 03:44'46" |
24 | 08'16" | 03:53'02" |
25 | 08'27" | 04:01'29" |
26 | 08'46" | 04:10'15" |
27 | 08'20" | 04:18'35" |
28 | 08'06" | 04:26'41" |
29 | 08'47" | 04:35'28" |
30 | 08'36" | 04:44'04" |
30.3 | 09'53" | 04:47'28" |