11.6 km | 00:56:31 | 04:51/km日期: 2014-05-31 07:06 - 地點: 大安森林公園 - 天氣: 晴 - 卡路里: 618 Cal
Pace: 05'06" / 05'09" / 04'45" / 05'10" / 04'55" / 04'53" / 04'48" / 04'40" / 04'50" / 04'29" / 04'44" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'38") | 1000 / 1000 |
2 | | 05'09" (+00'41") | 1000 / 2000 |
3 | | 04'45" (+00'17") | 1000 / 3000 |
4 | | 05'10" (+00'42") | 1000 / 4000 |
5 | | 04'55" (+00'27") | 1000 / 5000 |
6 | | 04'52" (+00'24") | 1000 / 6000 |
7 | | 04'47" (+00'19") | 1000 / 7000 |
8 | | 04'39" (+00'11") | 1000 / 8000 |
9 | | 04'50" (+00'22") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'44" (+00'16") | 1000 / 11000 |
12 | | 04'43" (+00'15") | 638 / 11638 |
5/31 課題 " 動態熱身+江湖早安晨跑+伸展放鬆 " 今早終於放晴了,太陽也稍有露臉,今天的晨跑在歡樂中渡過,相信大家都有感受的到,這就是「江湖」味
5月累積里程 : 243.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'09" | 00:10'15" |
3 | 04'45" | 00:15'00" |
4 | 05'10" | 00:20'10" |
5 | 04'55" | 00:25'05" |
6 | 04'53" | 00:29'58" |
7 | 04'48" | 00:34'46" |
8 | 04'40" | 00:39'26" |
9 | 04'50" | 00:44'16" |
10 | 04'29" | 00:48'45" |
11 | 04'44" | 00:53'29" |
11.6 | 04'43" | 00:56'30" |