22.0 km | 02:24:51 | 06:35/km日期: 2014-05-31 05:17 - 總爬升: 260 m - 地點: 六張犁山路 - 天氣: 晴 - 卡路里: 1529 Cal
Pace: 06'52" / 06'03" / 06'26" / 06'21" / 06'14" / 06'12" / 06'56" / 05'44" / 06'00" / 08'26" / 05'39" / 06'17" / 07'36" / 06'16" / 06'27" / 05'55" / 09'16" / 06'10" / 05'52" / 05'42" / 08'06" / 05'40" / 00'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'11") | 1014 / 1014 |
2 | | 06'03" (+00'25") | 1009 / 2024 |
3 | | 06'25" (+00'47") | 1015 / 3039 |
4 | | 06'21" (+00'43") | 1007 / 4047 |
5 | | 06'12" (+00'34") | 1001 / 5048 |
6 | | 06'34" (+00'56") | 1012 / 6061 |
7 | | 06'30" (+00'52") | 999 / 7060 |
8 | | 05'46" (+00'08") | 1008 / 8069 |
9 | | 05'57" (+00'19") | 1000 / 9070 |
10 | | 08'31" (+02'53") | 996 / 10066 |
11 | | 05'38" | 1008 / 11075 |
12 | | 06'14" (+00'36") | 1000 / 12076 |
13 | | 07'38" (+02'00") | 1023 / 13099 |
14 | | 06'12" (+00'34") | 1000 / 14100 |
15 | | 06'25" (+00'47") | 1005 / 15105 |
16 | | 07'20" (+01'42") | 1011 / 16117 |
17 | | 07'54" (+02'16") | 1009 / 17126 |
18 | | 06'04" (+00'26") | 999 / 18126 |
19 | | 05'52" (+00'14") | 1013 / 19139 |
20 | | 05'39" (+00'01") | 1002 / 20142 |
21 | | 08'03" (+02'25") | 1017 / 21159 |
22 | | 05'38" | 970 / 22129 |
5月累積里程 : 242.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'03" | 00:12'55" |
3 | 06'26" | 00:19'21" |
4 | 06'21" | 00:25'42" |
5 | 06'14" | 00:31'56" |
6 | 06'12" | 00:38'08" |
7 | 06'56" | 00:45'04" |
8 | 05'44" | 00:50'48" |
9 | 06'00" | 00:56'48" |
10 | 08'26" | 01:05'14" |
11 | 05'39" | 01:10'53" |
12 | 06'17" | 01:17'10" |
13 | 07'36" | 01:24'46" |
14 | 06'16" | 01:31'02" |
15 | 06'27" | 01:37'29" |
16 | 05'55" | 01:43'24" |
17 | 09'16" | 01:52'40" |
18 | 06'10" | 01:58'50" |
19 | 05'52" | 02:04'42" |
20 | 05'42" | 02:10'24" |
21 | 08'06" | 02:18'30" |
22 | 05'40" | 02:24'10" |
22.0 | -16'-16" | 02:24'51" |