11.0 km | 01:04:00 | 05:48/km日期: 2019-04-20 09:27 - 地點: 亂跑一通 - 天氣: 無風 悶 - 卡路里: 763 Cal - 總步數: 11164 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'08" / 05'21" / 05'40" / 05'43" / 05'29" / 06'05" / 05'56" / 05'44" / 05'51" / 05'48" / 05'50" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'45") | 1005 / 1005 | 173 / 94 |
2 | | 05'20" | 1001 / 2007 | 175 / 106 |
3 | | 05'43" (+00'23") | 1007 / 3014 | 175 / 99 |
4 | | 05'40" (+00'20") | 1008 / 4023 | 175 / 100 |
5 | | 05'28" (+00'08") | 1000 / 5024 | 177 / 102 |
6 | | 06'10" (+00'50") | 1000 / 6024 | 165 / 97 |
7 | | 05'50" (+00'30") | 1008 / 7032 | 174 / 98 |
8 | | 05'44" (+00'24") | 1001 / 8034 | 175 / 99 |
9 | | 05'52" (+00'32") | 1003 / 9037 | 173 / 97 |
10 | | 05'47" (+00'27") | 1006 / 10043 | 177 / 97 |
11 | | 05'53" (+00'33") | 1008 / 11051 | 176 / 96 |
4月累積里程 :
301.29 km Nike zoom elite 9 累積 :
778.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'21" | 00:11'29" |
3 | 05'40" | 00:17'09" |
4 | 05'43" | 00:22'52" |
5 | 05'29" | 00:28'21" |
6 | 06'05" | 00:34'26" |
7 | 05'56" | 00:40'22" |
8 | 05'44" | 00:46'06" |
9 | 05'51" | 00:51'57" |
10 | 05'48" | 00:57'45" |
11 | 05'50" | 01:03'35" |
11.0 | 24'21" | 01:04'00" |