42.9 km | 06:09:17 | 08:36/km日期: 2019-04-14 05:59 - 總爬升: 540 m - 平均心率: 136 - 卡路里: 2779 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'41" / 06'38" / 07'15" / 06'13" / 06'20" / 08'04" / 06'25" / 07'57" / 06'43" / 06'57" / 08'54" / 07'11" / 08'46" / 06'50" / 07'54" / 07'38" / 09'03" / 09'23" / 09'54" / 07'27" / 07'45" / 09'24" / 13'48" / 09'18" / 10'10" / 07'30" / 08'35" / 09'13" / 09'49" / 08'22" / 09'45" / 08'28" / 11'26" / 08'43" / 08'51" / 10'05" / 11'55" / 08'49" / 09'27" / 09'31" / 08'33" / 09'11" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 06'37" (+00'56") | 1000 / 2000 |
3 | | 07'15" (+01'34") | 1000 / 3000 |
4 | | 06'12" (+00'31") | 1000 / 4000 |
5 | | 06'20" (+00'39") | 1000 / 5000 |
6 | | 08'04" (+02'23") | 1000 / 6000 |
7 | | 06'24" (+00'43") | 1000 / 7000 |
8 | | 07'57" (+02'16") | 1000 / 8000 |
9 | | 06'43" (+01'02") | 1000 / 9000 |
10 | | 06'56" (+01'15") | 1000 / 10000 |
11 | | 08'54" (+03'13") | 1000 / 11000 |
12 | | 07'11" (+01'30") | 1000 / 12000 |
13 | | 08'46" (+03'05") | 1000 / 13000 |
14 | | 06'49" (+01'08") | 1000 / 14000 |
15 | | 07'53" (+02'12") | 1000 / 15000 |
16 | | 07'37" (+01'56") | 1000 / 16000 |
17 | | 09'03" (+03'22") | 1000 / 17000 |
18 | | 09'22" (+03'41") | 1000 / 18000 |
19 | | 09'54" (+04'13") | 1000 / 19000 |
20 | | 07'26" (+01'45") | 1000 / 20000 |
21 | | 07'45" (+02'04") | 1000 / 21000 |
22 | | 09'24" (+03'43") | 1000 / 22000 |
23 | | 13'48" (+08'07") | 1000 / 23000 |
24 | | 09'17" (+03'36") | 1000 / 24000 |
25 | | 10'09" (+04'28") | 1000 / 25000 |
26 | | 07'30" (+01'49") | 1000 / 26000 |
27 | | 08'35" (+02'54") | 1000 / 27000 |
28 | | 09'12" (+03'31") | 1000 / 28000 |
29 | | 09'49" (+04'08") | 1000 / 29000 |
30 | | 08'21" (+02'40") | 1000 / 30000 |
31 | | 09'45" (+04'04") | 1000 / 31000 |
32 | | 08'27" (+02'46") | 1000 / 32000 |
33 | | 11'26" (+05'45") | 1000 / 33000 |
34 | | 08'42" (+03'01") | 1000 / 34000 |
35 | | 08'51" (+03'10") | 1000 / 35000 |
36 | | 10'05" (+04'24") | 1000 / 36000 |
37 | | 11'54" (+06'13") | 1000 / 37000 |
38 | | 08'48" (+03'07") | 1000 / 38000 |
39 | | 09'27" (+03'46") | 1000 / 39000 |
40 | | 09'30" (+03'49") | 1000 / 40000 |
41 | | 08'33" (+02'52") | 1000 / 41000 |
42 | | 09'10" (+03'29") | 1000 / 42000 |
43 | | 10'54" (+05'13") | 865 / 42865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 166.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'38" | 00:12'19" |
3 | 07'15" | 00:19'34" |
4 | 06'13" | 00:25'47" |
5 | 06'20" | 00:32'07" |
6 | 08'04" | 00:40'11" |
7 | 06'25" | 00:46'36" |
8 | 07'57" | 00:54'33" |
9 | 06'43" | 01:01'16" |
10 | 06'57" | 01:08'13" |
11 | 08'54" | 01:17'07" |
12 | 07'11" | 01:24'18" |
13 | 08'46" | 01:33'04" |
14 | 06'50" | 01:39'54" |
15 | 07'54" | 01:47'48" |
16 | 07'38" | 01:55'26" |
17 | 09'03" | 02:04'29" |
18 | 09'23" | 02:13'52" |
19 | 09'54" | 02:23'46" |
20 | 07'27" | 02:31'13" |
21 | 07'45" | 02:38'58" |
22 | 09'24" | 02:48'22" |
23 | 13'48" | 03:02'10" |
24 | 09'18" | 03:11'28" |
25 | 10'10" | 03:21'38" |
26 | 07'30" | 03:29'08" |
27 | 08'35" | 03:37'43" |
28 | 09'13" | 03:46'56" |
29 | 09'49" | 03:56'45" |
30 | 08'22" | 04:05'07" |
31 | 09'45" | 04:14'52" |
32 | 08'28" | 04:23'20" |
33 | 11'26" | 04:34'46" |
34 | 08'43" | 04:43'29" |
35 | 08'51" | 04:52'20" |
36 | 10'05" | 05:02'25" |
37 | 11'55" | 05:14'20" |
38 | 08'49" | 05:23'09" |
39 | 09'27" | 05:32'36" |
40 | 09'31" | 05:42'07" |
41 | 08'33" | 05:50'40" |
42 | 09'11" | 05:59'51" |
42.9 | 10'55" | 06:09'18" |