42.9 km | 06:44:52 | 09:25/km日期: 2019-04-14 05:58 - 總爬升: 487 m - 卡路里: 2319 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 07'54" / 08'26" / 09'42" / 07'09" / 07'21" / 09'33" / 07'23" / 11'20" / 07'19" / 07'49" / 10'50" / 08'26" / 11'35" / 09'04" / 10'08" / 11'49" / 09'41" / 12'04" / 12'42" / 10'32" / 09'31" / 09'03" / 12'08" / 08'43" / 10'58" / 08'54" / 07'59" / 09'52" / 09'53" / 07'15" / 08'29" / 08'06" / 09'22" / 07'52" / 08'35" / 10'31" / 10'54" / 08'54" / 11'28" / 10'09" / 09'29" / 08'14" / 08'13" /
4月累積里程 : 109.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'26" | 00:16'20" |
3 | 09'42" | 00:26'02" |
4 | 07'09" | 00:33'11" |
5 | 07'21" | 00:40'32" |
6 | 09'33" | 00:50'05" |
7 | 07'23" | 00:57'28" |
8 | 11'20" | 01:08'48" |
9 | 07'19" | 01:16'07" |
10 | 07'49" | 01:23'56" |
11 | 10'50" | 01:34'46" |
12 | 08'26" | 01:43'12" |
13 | 11'35" | 01:54'47" |
14 | 09'04" | 02:03'51" |
15 | 10'08" | 02:13'59" |
16 | 11'49" | 02:25'48" |
17 | 09'41" | 02:35'29" |
18 | 12'04" | 02:47'33" |
19 | 12'42" | 03:00'15" |
20 | 10'32" | 03:10'47" |
21 | 09'31" | 03:20'18" |
22 | 09'03" | 03:29'21" |
23 | 12'08" | 03:41'29" |
24 | 08'43" | 03:50'12" |
25 | 10'58" | 04:01'10" |
26 | 08'54" | 04:10'04" |
27 | 07'59" | 04:18'03" |
28 | 09'52" | 04:27'55" |
29 | 09'53" | 04:37'48" |
30 | 07'15" | 04:45'03" |
31 | 08'29" | 04:53'32" |
32 | 08'06" | 05:01'38" |
33 | 09'22" | 05:11'00" |
34 | 07'52" | 05:18'52" |
35 | 08'35" | 05:27'27" |
36 | 10'31" | 05:37'58" |
37 | 10'54" | 05:48'52" |
38 | 08'54" | 05:57'46" |
39 | 11'28" | 06:09'14" |
40 | 10'09" | 06:19'23" |
41 | 09'29" | 06:28'52" |
42 | 08'14" | 06:37'06" |
42.9 | 08'15" | 06:44'50" |