18.1 km | 01:29:43 | 04:57/km日期: 2019-04-14 06:15 - 平均心率: 143 - 卡路里: 1025 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'23" / 05'22" / 05'21" / 06'32" / 05'18" / 05'40" / 05'16" / 04'56" / 07'25" / 04'48" / 03'51" / 03'27" / 12'13" / 06'58" / 05'00" / 04'45" / 09'20" / 06'26" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'44") | 1000 / 1000 |
2 | | 05'21" (+01'55") | 1000 / 2000 |
3 | | 05'13" (+01'47") | 1000 / 3000 |
4 | | 05'04" (+01'38") | 1000 / 4000 |
5 | | 05'18" (+01'52") | 1000 / 5000 |
6 | | 05'00" (+01'34") | 1000 / 6000 |
7 | | 04'42" (+01'16") | 1000 / 7000 |
8 | | 04'30" (+01'04") | 1000 / 8000 |
9 | | 04'34" (+01'08") | 1000 / 9000 |
10 | | 04'47" (+01'21") | 1000 / 10000 |
11 | | 03'51" (+00'25") | 1000 / 11000 |
12 | | 03'26" | 1000 / 12000 |
13 | | 04'51" (+01'25") | 1000 / 13000 |
14 | | 04'35" (+01'09") | 1000 / 14000 |
15 | | 05'00" (+01'34") | 1000 / 15000 |
16 | | 04'44" (+01'18") | 1000 / 16000 |
17 | | 06'22" (+02'56") | 1000 / 17000 |
18 | | 05'39" (+02'13") | 1000 / 18000 |
19 | | 05'10" (+01'44") | 89 / 18089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 412.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'22" | 00:12'45" |
3 | 05'21" | 00:18'06" |
4 | 06'32" | 00:24'38" |
5 | 05'18" | 00:29'56" |
6 | 05'40" | 00:35'36" |
7 | 05'16" | 00:40'52" |
8 | 04'56" | 00:45'48" |
9 | 07'25" | 00:53'13" |
10 | 04'48" | 00:58'01" |
11 | 03'51" | 01:01'52" |
12 | 03'27" | 01:05'19" |
13 | 12'13" | 01:17'32" |
14 | 06'58" | 01:24'30" |
15 | 05'00" | 01:29'30" |
16 | 04'45" | 01:34'15" |
17 | 09'20" | 01:43'35" |
18 | 06'26" | 01:50'01" |
18.1 | 05'13" | 01:50'29" |