46.7 km | 05:35:59 | 07:12/km日期: 2019-04-13 06:01 - 總爬升: 1251 m - 平均心率: 155 - 卡路里: 2926 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89%
Pace: 05'46" / 05'06" / 05'46" / 05'21" / 05'20" / 05'41" / 06'25" / 05'45" / 06'03" / 06'12" / 06'17" / 06'08" / 06'18" / 05'59" / 06'37" / 05'49" / 04'31" / 05'37" / 06'43" / 07'42" / 09'33" / 06'27" / 06'21" / 06'08" / 05'54" / 05'42" / 06'05" / 05'16" / 05'36" / 06'56" / 07'11" / 06'24" / 06'07" / 06'24" / 06'25" / 07'08" / 07'27" / 11'16" / 13'41" / 08'49" / 11'16" / 10'23" / 10'34" / 13'50" / 08'04" / 11'52" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'16") | 1000 / 1000 |
2 | | 05'06" (+00'37") | 1000 / 2000 |
3 | | 05'44" (+01'15") | 1000 / 3000 |
4 | | 05'22" (+00'53") | 1000 / 4000 |
5 | | 05'19" (+00'50") | 1000 / 5000 |
6 | | 05'40" (+01'11") | 1000 / 6000 |
7 | | 06'25" (+01'56") | 1000 / 7000 |
8 | | 05'44" (+01'15") | 1000 / 8000 |
9 | | 06'02" (+01'33") | 1000 / 9000 |
10 | | 06'11" (+01'42") | 1000 / 10000 |
11 | | 06'17" (+01'48") | 1000 / 11000 |
12 | | 06'07" (+01'38") | 1000 / 12000 |
13 | | 06'18" (+01'49") | 1000 / 13000 |
14 | | 05'59" (+01'30") | 1000 / 14000 |
15 | | 06'36" (+02'07") | 1000 / 15000 |
16 | | 05'49" (+01'20") | 1000 / 16000 |
17 | | 04'29" | 1000 / 17000 |
18 | | 05'37" (+01'08") | 1000 / 18000 |
19 | | 06'42" (+02'13") | 1000 / 19000 |
20 | | 07'41" (+03'12") | 1000 / 20000 |
21 | | 09'33" (+05'04") | 1000 / 21000 |
22 | | 06'26" (+01'57") | 1000 / 22000 |
23 | | 06'21" (+01'52") | 1000 / 23000 |
24 | | 06'07" (+01'38") | 1000 / 24000 |
25 | | 05'54" (+01'25") | 1000 / 25000 |
26 | | 05'41" (+01'12") | 1000 / 26000 |
27 | | 06'05" (+01'36") | 1000 / 27000 |
28 | | 05'16" (+00'47") | 1000 / 28000 |
29 | | 05'35" (+01'06") | 1000 / 29000 |
30 | | 06'56" (+02'27") | 1000 / 30000 |
31 | | 07'11" (+02'42") | 1000 / 31000 |
32 | | 06'23" (+01'54") | 1000 / 32000 |
33 | | 06'07" (+01'38") | 1000 / 33000 |
34 | | 06'23" (+01'54") | 1000 / 34000 |
35 | | 06'25" (+01'56") | 1000 / 35000 |
36 | | 07'07" (+02'38") | 1000 / 36000 |
37 | | 07'26" (+02'57") | 1000 / 37000 |
38 | | 11'16" (+06'47") | 1000 / 38000 |
39 | | 13'40" (+09'11") | 1000 / 39000 |
40 | | 08'49" (+04'20") | 1000 / 40000 |
41 | | 11'15" (+06'46") | 1000 / 41000 |
42 | | 10'23" (+05'54") | 1000 / 42000 |
43 | | 10'25" (+05'56") | 1000 / 43000 |
44 | | 13'58" (+09'29") | 1000 / 44000 |
45 | | 08'04" (+03'35") | 1000 / 45000 |
46 | | 11'51" (+07'22") | 1000 / 46000 |
47 | | 09'09" (+04'40") | 664 / 46664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
248.21 km Adizero Boston 7m 28.5cm 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'06" | 00:10'52" |
3 | 05'46" | 00:16'38" |
4 | 05'21" | 00:21'59" |
5 | 05'20" | 00:27'19" |
6 | 05'41" | 00:33'00" |
7 | 06'25" | 00:39'25" |
8 | 05'45" | 00:45'10" |
9 | 06'03" | 00:51'13" |
10 | 06'12" | 00:57'25" |
11 | 06'17" | 01:03'42" |
12 | 06'08" | 01:09'50" |
13 | 06'18" | 01:16'08" |
14 | 05'59" | 01:22'07" |
15 | 06'37" | 01:28'44" |
16 | 05'49" | 01:34'33" |
17 | 04'31" | 01:39'04" |
18 | 05'37" | 01:44'41" |
19 | 06'43" | 01:51'24" |
20 | 07'42" | 01:59'06" |
21 | 09'33" | 02:08'39" |
22 | 06'27" | 02:15'06" |
23 | 06'21" | 02:21'27" |
24 | 06'08" | 02:27'35" |
25 | 05'54" | 02:33'29" |
26 | 05'42" | 02:39'11" |
27 | 06'05" | 02:45'16" |
28 | 05'16" | 02:50'32" |
29 | 05'36" | 02:56'08" |
30 | 06'56" | 03:03'04" |
31 | 07'11" | 03:10'15" |
32 | 06'24" | 03:16'39" |
33 | 06'07" | 03:22'46" |
34 | 06'24" | 03:29'10" |
35 | 06'25" | 03:35'35" |
36 | 07'08" | 03:42'43" |
37 | 07'27" | 03:50'10" |
38 | 11'16" | 04:01'26" |
39 | 13'41" | 04:15'07" |
40 | 08'49" | 04:23'56" |
41 | 11'16" | 04:35'12" |
42 | 10'23" | 04:45'35" |
43 | 10'34" | 04:56'09" |
44 | 13'50" | 05:09'59" |
45 | 08'04" | 05:18'03" |
46 | 11'52" | 05:29'55" |
46.7 | 09'08" | 05:36'00" |