10.1 km | 00:40:47 | 04:02/km日期: 2019-04-10 18:15 - 平均心率: 155 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 04'04" / 03'55" / 04'04" / 04'02" / 04'08" / 04'00" / 04'04" / 04'06" / 03'58" / 04'02" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'13") | 451 / 451 |
2 | | 04'00" (+00'08") | 452 / 904 |
3 | | 03'56" (+00'04") | 455 / 1359 |
4 | | 03'59" (+00'07") | 458 / 1818 |
5 | | 04'01" (+00'09") | 462 / 2280 |
6 | | 04'03" (+00'11") | 463 / 2744 |
7 | | 04'01" (+00'09") | 466 / 3210 |
8 | | 04'01" (+00'09") | 450 / 3661 |
9 | | 04'03" (+00'11") | 459 / 4121 |
10 | | 04'03" (+00'11") | 462 / 4583 |
11 | | 04'06" (+00'14") | 458 / 5042 |
12 | | 03'58" (+00'06") | 473 / 5516 |
13 | | 04'02" (+00'10") | 458 / 5974 |
14 | | 04'08" (+00'16") | 456 / 6430 |
15 | | 04'06" (+00'14") | 459 / 6889 |
16 | | 04'03" (+00'11") | 461 / 7351 |
17 | | 04'04" (+00'12") | 462 / 7813 |
18 | | 04'00" (+00'08") | 456 / 8270 |
19 | | 04'00" (+00'08") | 457 / 8727 |
20 | | 03'54" (+00'02") | 465 / 9193 |
21 | | 04'08" (+00'16") | 447 / 9641 |
22 | | 03'52" | 456 / 10097 |
23 | | 02'53" | 13 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 296.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'55" | 00:07'59" |
3 | 04'04" | 00:12'03" |
4 | 04'02" | 00:16'05" |
5 | 04'08" | 00:20'13" |
6 | 04'00" | 00:24'13" |
7 | 04'04" | 00:28'17" |
8 | 04'06" | 00:32'23" |
9 | 03'58" | 00:36'21" |
10 | 04'02" | 00:40'23" |
10.1 | 03'45" | 00:40'48" |