42.3 km | 04:36:12 | 06:31/km日期: 2019-02-17 05:53 - 總爬升: 1045 m - 卡路里: 2269 Cal - 總步數: 54112 - 平均步頻: 195 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'58" / 06'25" / 06'38" / 06'40" / 06'50" / 06'25" / 06'30" / 07'52" / 06'35" / 07'16" / 06'17" / 06'31" / 07'49" / 06'33" / 06'11" / 06'14" / 06'17" / 06'42" / 06'03" / 06'32" / 07'27" / 06'28" / 06'42" / 07'04" / 06'09" / 06'16" / 05'50" / 06'23" / 06'30" / 05'53" / 06'47" / 06'04" / 06'31" / 06'07" / 06'32" / 06'17" / 05'07" / 05'15" / 05'55" / 05'36" / 06'06" / 05'42" / 05'50" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+03'52") | 404 / 404 | 189 / 72 |
2 | | 07'05" (+03'42") | 411 / 815 | 192 / 73 |
3 | | 06'06" (+02'43") | 403 / 1219 | 192 / 85 |
4 | | 06'18" (+02'55") | 404 / 1623 | 191 / 82 |
5 | | 06'21" (+02'58") | 409 / 2032 | 193 / 81 |
6 | | 06'50" (+03'27") | 626 / 2659 | 193 / 75 |
7 | | 03'23" | 402 / 3061 | 191 / 153 |
8 | | 06'31" (+03'08") | 408 / 3469 | 194 / 78 |
9 | | 06'40" (+03'17") | 411 / 3881 | 192 / 77 |
10 | | 06'32" (+03'09") | 402 / 4284 | 194 / 78 |
11 | | 06'29" (+03'06") | 403 / 4687 | 197 / 78 |
12 | | 07'30" (+04'07") | 406 / 5093 | 194 / 68 |
13 | | 06'14" (+02'51") | 406 / 5499 | 195 / 81 |
14 | | 06'20" (+02'57") | 407 / 5907 | 197 / 79 |
15 | | 06'25" (+03'02") | 402 / 6309 | 195 / 79 |
16 | | 06'32" (+03'09") | 402 / 6712 | 195 / 78 |
17 | | 06'19" (+02'56") | 403 / 7115 | 193 / 81 |
18 | | 06'16" (+02'53") | 404 / 7519 | 192 / 82 |
19 | | 08'05" (+04'42") | 408 / 7927 | 194 / 63 |
20 | | 08'50" (+05'27") | 401 / 8329 | 214 / 52 |
21 | | 06'39" (+03'16") | 400 / 8729 | 196 / 76 |
22 | | 06'30" (+03'07") | 404 / 9133 | 195 / 78 |
23 | | 06'26" (+03'03") | 400 / 9534 | 195 / 79 |
24 | | 07'57" (+04'34") | 410 / 9945 | 194 / 64 |
25 | | 07'54" (+04'31") | 404 / 10350 | 195 / 64 |
26 | | 06'13" (+02'50") | 401 / 10751 | 197 / 81 |
27 | | 05'38" (+02'15") | 402 / 11153 | 195 / 90 |
28 | | 06'21" (+02'58") | 403 / 11556 | 194 / 81 |
29 | | 06'44" (+03'21") | 400 / 11957 | 197 / 75 |
30 | | 06'33" (+03'10") | 403 / 12361 | 193 / 78 |
31 | | 07'15" (+03'52") | 406 / 12767 | 189 / 72 |
32 | | 09'16" (+05'53") | 407 / 13175 | 192 / 55 |
33 | | 06'25" (+03'02") | 404 / 13580 | 196 / 79 |
34 | | 06'12" (+02'49") | 408 / 13988 | 196 / 81 |
35 | | 06'36" (+03'13") | 401 / 14389 | 197 / 76 |
36 | | 06'11" (+02'48") | 404 / 14793 | 194 / 83 |
37 | | 06'19" (+02'56") | 403 / 15197 | 194 / 81 |
38 | | 07'19" (+03'56") | 400 / 15597 | 201 / 67 |
39 | | 05'41" (+02'18") | 401 / 15998 | 195 / 89 |
40 | | 06'04" (+02'41") | 400 / 16399 | 193 / 84 |
41 | | 05'58" (+02'35") | 407 / 16806 | 193 / 86 |
42 | | 06'35" (+03'12") | 407 / 17213 | 193 / 78 |
43 | | 05'57" (+02'34") | 400 / 17613 | 192 / 87 |
44 | | 07'49" (+04'26") | 410 / 18024 | 191 / 66 |
45 | | 07'20" (+03'57") | 409 / 18433 | 194 / 70 |
46 | | 05'18" (+01'55") | 401 / 18835 | 194 / 96 |
47 | | 05'52" (+02'29") | 403 / 19238 | 194 / 87 |
48 | | 05'43" (+02'20") | 407 / 19645 | 197 / 88 |
49 | | 06'51" (+03'28") | 401 / 20046 | 196 / 74 |
50 | | 08'14" (+04'51") | 402 / 20449 | 200 / 60 |
51 | | 07'26" (+04'03") | 402 / 20851 | 199 / 67 |
52 | | 06'19" (+02'56") | 400 / 21252 | 195 / 81 |
53 | | 07'30" (+04'07") | 404 / 21656 | 195 / 68 |
54 | | 05'41" (+02'18") | 403 / 22060 | 194 / 90 |
55 | | 05'38" (+02'15") | 404 / 22464 | 195 / 90 |
56 | | 06'12" (+02'49") | 407 / 22872 | 195 / 82 |
57 | | 09'06" (+05'43") | 408 / 23280 | 201 / 54 |
58 | | 07'33" (+04'10") | 405 / 23686 | 197 / 66 |
59 | | 06'16" (+02'53") | 406 / 24092 | 196 / 81 |
60 | | 05'51" (+02'28") | 412 / 24504 | 196 / 86 |
61 | | 05'55" (+02'32") | 408 / 24912 | 196 / 86 |
62 | | 07'33" (+04'10") | 405 / 25318 | 198 / 66 |
63 | | 06'08" (+02'45") | 401 / 25719 | 195 / 83 |
64 | | 05'36" (+02'13") | 406 / 26126 | 197 / 90 |
65 | | 05'21" (+01'58") | 404 / 26531 | 199 / 93 |
66 | | 05'51" (+02'28") | 403 / 26934 | 198 / 85 |
67 | | 06'14" (+02'51") | 403 / 27338 | 196 / 81 |
68 | | 05'58" (+02'35") | 404 / 27742 | 196 / 85 |
69 | | 07'20" (+03'57") | 404 / 28146 | 197 / 68 |
70 | | 06'06" (+02'43") | 401 / 28548 | 194 / 84 |
71 | | 07'19" (+03'56") | 407 / 28955 | 198 / 68 |
72 | | 05'45" (+02'22") | 405 / 29360 | 194 / 89 |
73 | | 05'48" (+02'25") | 404 / 29764 | 195 / 87 |
74 | | 05'55" (+02'32") | 405 / 30170 | 197 / 85 |
75 | | 06'07" (+02'44") | 402 / 30572 | 196 / 83 |
76 | | 08'33" (+05'10") | 403 / 30975 | 197 / 59 |
77 | | 06'17" (+02'54") | 402 / 31378 | 197 / 80 |
78 | | 05'57" (+02'34") | 408 / 31786 | 195 / 85 |
79 | | 05'43" (+02'20") | 404 / 32190 | 195 / 89 |
80 | | 06'30" (+03'07") | 402 / 32592 | 194 / 79 |
81 | | 06'41" (+03'18") | 406 / 32999 | 197 / 75 |
82 | | 06'07" (+02'44") | 403 / 33402 | 198 / 82 |
83 | | 05'55" (+02'32") | 402 / 33804 | 198 / 84 |
84 | | 06'20" (+02'57") | 405 / 34210 | 199 / 79 |
85 | | 07'54" (+04'31") | 400 / 34610 | 172 / 73 |
86 | | 05'38" (+02'15") | 404 / 35014 | 200 / 88 |
87 | | 05'57" (+02'34") | 405 / 35419 | 198 / 84 |
88 | | 07'19" (+03'56") | 404 / 35824 | 193 / 70 |
89 | | 05'11" (+01'48") | 407 / 36231 | 194 / 98 |
90 | | 05'01" (+01'38") | 404 / 36636 | 191 / 103 |
91 | | 05'08" (+01'45") | 405 / 37042 | 192 / 100 |
92 | | 05'04" (+01'41") | 404 / 37446 | 195 / 101 |
93 | | 05'08" (+01'45") | 412 / 37858 | 195 / 99 |
94 | | 05'43" (+02'20") | 410 / 38268 | 198 / 88 |
95 | | 06'15" (+02'52") | 404 / 38673 | 196 / 81 |
96 | | 05'46" (+02'23") | 404 / 39077 | 199 / 86 |
97 | | 05'34" (+02'11") | 403 / 39480 | 200 / 89 |
98 | | 05'37" (+02'14") | 400 / 39880 | 199 / 89 |
99 | | 05'41" (+02'18") | 401 / 40282 | 198 / 88 |
100 | | 07'02" (+03'39") | 406 / 40688 | 202 / 70 |
101 | | 06'24" (+03'01") | 400 / 41089 | 202 / 77 |
102 | | 05'30" (+02'07") | 406 / 41495 | 200 / 90 |
103 | | 05'13" (+01'50") | 405 / 41901 | 195 / 97 |
104 | | 05'19" (+01'56") | 406 / 42307 | 198 / 94 |
105 | | 05'20" (+01'57") | 405 / 42713 | 197 / 94 |
2月累積里程 : 116.72 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'25" | 00:13'23" |
3 | 06'38" | 00:20'01" |
4 | 06'40" | 00:26'41" |
5 | 06'50" | 00:33'31" |
6 | 06'25" | 00:39'56" |
7 | 06'30" | 00:46'26" |
8 | 07'52" | 00:54'18" |
9 | 06'35" | 01:00'53" |
10 | 07'16" | 01:08'09" |
11 | 06'17" | 01:14'26" |
12 | 06'31" | 01:20'57" |
13 | 07'49" | 01:28'46" |
14 | 06'33" | 01:35'19" |
15 | 06'11" | 01:41'30" |
16 | 06'14" | 01:47'44" |
17 | 06'17" | 01:54'01" |
18 | 06'42" | 02:00'43" |
19 | 06'03" | 02:06'46" |
20 | 06'32" | 02:13'18" |
21 | 07'27" | 02:20'45" |
22 | 06'28" | 02:27'13" |
23 | 06'42" | 02:33'55" |
24 | 07'04" | 02:40'59" |
25 | 06'09" | 02:47'08" |
26 | 06'16" | 02:53'24" |
27 | 05'50" | 02:59'14" |
28 | 06'23" | 03:05'37" |
29 | 06'30" | 03:12'07" |
30 | 05'53" | 03:18'00" |
31 | 06'47" | 03:24'47" |
32 | 06'04" | 03:30'51" |
33 | 06'31" | 03:37'22" |
34 | 06'07" | 03:43'29" |
35 | 06'32" | 03:50'01" |
36 | 06'17" | 03:56'18" |
37 | 05'07" | 04:01'25" |
38 | 05'15" | 04:06'40" |
39 | 05'55" | 04:12'35" |
40 | 05'36" | 04:18'11" |
41 | 06'06" | 04:24'17" |
42 | 05'42" | 04:29'59" |
43 | 05'50" | 04:35'49" |
42.3 | 00'-32" | 04:36'12" |