6.9 km | 00:41:37 | 06:02/km日期: 2019-03-27 18:46 - 平均心率: 160 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 04'34" / 05'49" / 06'09" / 05'32" / 05'15" / 06'22" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'16") | 1000 / 1000 |
2 | | 04'28" (+00'11") | 223 / 1223 |
3 | | 15'31" (+11'14") | 113 / 1337 |
4 | | 04'29" (+00'12") | 1000 / 2337 |
5 | | 04'21" (+00'04") | 226 / 2564 |
6 | | 19'28" (+15'11") | 117 / 2681 |
7 | | 04'17" | 1000 / 3681 |
8 | | 04'40" (+00'23") | 212 / 3894 |
9 | | 15'52" (+11'35") | 138 / 4033 |
10 | | 04'49" (+00'32") | 1000 / 5033 |
11 | | 04'47" (+00'30") | 217 / 5250 |
12 | | 17'19" (+13'02") | 122 / 5373 |
13 | | 04'54" (+00'37") | 1000 / 6373 |
14 | | 04'56" (+00'39") | 214 / 6588 |
15 | | 16'23" (+12'06") | 309 / 6897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 34.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'49" | 00:10'23" |
3 | 06'09" | 00:16'32" |
4 | 05'32" | 00:22'04" |
5 | 05'15" | 00:27'19" |
6 | 06'22" | 00:33'41" |
6.9 | 08'50" | 00:41'37" |