9.3 km | 01:42:22 | 11:01/km日期: 2019-03-28 19:42 - 總爬升: 145 m - 平均心率: 115 - 卡路里: 537 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 12'19" / 11'10" / 06'17" / 05'37" / 10'17" / 05'21" / 06'55" / 19'26" / 21'44" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+07'47") | 500 / 500 |
2 | | 11'47" (+06'45") | 500 / 1000 |
3 | | 10'49" (+05'47") | 500 / 1500 |
4 | | 11'30" (+06'28") | 500 / 2000 |
5 | | 07'08" (+02'06") | 500 / 2500 |
6 | | 05'26" (+00'24") | 500 / 3000 |
7 | | 05'20" (+00'18") | 500 / 3500 |
8 | | 05'55" (+00'53") | 500 / 4000 |
9 | | 09'39" (+04'37") | 500 / 4500 |
10 | | 10'53" (+05'51") | 500 / 5000 |
11 | | 05'20" (+00'18") | 500 / 5500 |
12 | | 05'21" (+00'19") | 500 / 6000 |
13 | | 05'02" | 500 / 6500 |
14 | | 08'48" (+03'46") | 500 / 7000 |
15 | | 26'54" (+21'52") | 500 / 7500 |
16 | | 11'58" (+06'56") | 500 / 8000 |
17 | | 29'07" (+24'05") | 500 / 8500 |
18 | | 14'19" (+09'17") | 500 / 9000 |
19 | | 11'17" (+06'15") | 288 / 9288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 100.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 11'10" | 00:23'29" |
3 | 06'17" | 00:29'46" |
4 | 05'37" | 00:35'23" |
5 | 10'17" | 00:45'40" |
6 | 05'21" | 00:51'01" |
7 | 06'55" | 00:57'56" |
8 | 19'26" | 01:17'22" |
9 | 21'44" | 01:39'06" |
9.3 | 11'18" | 01:42'22" |