21.4 km | 03:03:30 | 08:34/km日期: 2018-10-06 07:00 - 總爬升: 750 m - 平均心率: 152 - 卡路里: 1637 Cal - 總步數: 31024 - 平均步頻: 169 - 平均步幅: 69 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'29" / 09'46" / 08'58" / 07'38" / 07'14" / 05'32" / 09'35" / 08'12" / 08'10" / 07'50" / 08'18" / 07'55" / 07'40" / 06'47" / 10'11" / 10'42" / 11'55" / 10'40" / 08'55" / 07'27" / 06'40" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'29" (+02'07") | 1001 / 1001 | 166 / 70 |
2 | | 09'55" (+03'33") | 1007 / 2009 | 161 / 62 |
3 | | 08'47" (+02'25") | 1002 / 3012 | 163 / 69 |
4 | | 07'38" (+01'16") | 1003 / 4015 | 164 / 79 |
5 | | 06'22" | 1117 / 5133 | 168 / 93 |
6 | | 08'06" (+01'44") | 1001 / 6134 | 161 / 76 |
7 | | 09'14" (+02'52") | 1000 / 7135 | 160 / 67 |
8 | | 08'40" (+02'18") | 1002 / 8137 | 169 / 67 |
9 | | 07'30" (+01'08") | 1009 / 9147 | 170 / 78 |
10 | | 08'16" (+01'54") | 1009 / 10156 | 166 / 72 |
11 | | 08'00" (+01'38") | 1010 / 11167 | 168 / 74 |
12 | | 08'04" (+01'42") | 1004 / 12171 | 171 / 72 |
13 | | 06'57" (+00'35") | 1001 / 13173 | 174 / 82 |
14 | | 07'40" (+01'18") | 1007 / 14180 | 177 / 73 |
15 | | 11'09" (+04'47") | 1000 / 15181 | 158 / 56 |
16 | | 11'03" (+04'41") | 1005 / 16187 | 175 / 51 |
17 | | 11'38" (+05'16") | 1005 / 17192 | 178 / 47 |
18 | | 09'53" (+03'31") | 1006 / 18198 | 168 / 60 |
19 | | 08'25" (+02'03") | 1011 / 19210 | 170 / 69 |
20 | | 07'22" (+01'00") | 1002 / 20212 | 178 / 75 |
21 | | 06'34" (+00'12") | 1008 / 21221 | 179 / 84 |
22 | | 05'28" | 365 / 21586 | 184 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 24.69 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 09'46" | 00:18'15" |
3 | 08'58" | 00:27'13" |
4 | 07'38" | 00:34'51" |
5 | 07'14" | 00:42'05" |
6 | 05'32" | 00:47'37" |
7 | 09'35" | 00:57'12" |
8 | 08'12" | 01:05'24" |
9 | 08'10" | 01:13'34" |
10 | 07'50" | 01:21'24" |
11 | 08'18" | 01:29'42" |
12 | 07'55" | 01:37'37" |
13 | 07'40" | 01:45'17" |
14 | 06'47" | 01:52'04" |
15 | 10'11" | 02:02'15" |
16 | 10'42" | 02:12'57" |
17 | 11'55" | 02:24'52" |
18 | 10'40" | 02:35'32" |
19 | 08'55" | 02:44'27" |
20 | 07'27" | 02:51'54" |
21 | 06'40" | 02:58'34" |
21.4 | 12'03" | 03:03'30" |