12.2 km | 00:48:54 | 04:00/km日期: 2019-03-14 19:26 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 70%
Pace: 03'38" / 05'17" / 05'15" / 04'14" / 04'03" / 04'11" / 04'08" / 04'02" / 04'06" / 04'06" / 03'58" / 03'56" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 408 / 408 |
| 2 | | 03'43" (+00'09") | 409 / 817 |
| 3 | | 03'40" (+00'06") | 407 / 1224 |
| 4 | | 03'44" (+00'10") | 403 / 1628 |
| 5 | | 03'42" (+00'08") | 405 / 2033 |
| 6 | | 03'39" (+00'05") | 397 / 2430 |
| 7 | | 04'19" (+00'45") | 415 / 2846 |
| 8 | | 04'09" (+00'35") | 402 / 3248 |
| 9 | | 04'04" (+00'30") | 415 / 3663 |
| 10 | | 04'17" (+00'43") | 393 / 4057 |
| 11 | | 04'05" (+00'31") | 411 / 4468 |
| 12 | | 04'06" (+00'32") | 402 / 4871 |
| 13 | | 04'09" (+00'35") | 402 / 5273 |
| 14 | | 04'07" (+00'33") | 404 / 5678 |
| 15 | | 04'06" (+00'32") | 408 / 6086 |
| 16 | | 04'06" (+00'32") | 407 / 6493 |
| 17 | | 04'04" (+00'30") | 411 / 6904 |
| 18 | | 04'09" (+00'35") | 406 / 7310 |
| 19 | | 04'07" (+00'33") | 407 / 7717 |
| 20 | | 04'03" (+00'29") | 407 / 8125 |
| 21 | | 04'06" (+00'32") | 405 / 8531 |
| 22 | | 04'07" (+00'33") | 404 / 8935 |
| 23 | | 04'03" (+00'29") | 404 / 9340 |
| 24 | | 04'05" (+00'31") | 407 / 9747 |
| 25 | | 04'03" (+00'29") | 410 / 10158 |
| 26 | | 03'55" (+00'21") | 414 / 10572 |
| 27 | | 03'57" (+00'23") | 412 / 10985 |
| 28 | | 04'01" (+00'27") | 407 / 11392 |
| 29 | | 03'53" (+00'19") | 413 / 11805 |
| 30 | | 03'54" (+00'20") | 403 / 12209 |
| 31 | | 01'32" | 8 / 12218 |
3月累積里程 : 354.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'17" | 00:08'55" |
| 3 | 05'15" | 00:14'10" |
| 4 | 04'14" | 00:18'24" |
| 5 | 04'03" | 00:22'27" |
| 6 | 04'11" | 00:26'38" |
| 7 | 04'08" | 00:30'46" |
| 8 | 04'02" | 00:34'48" |
| 9 | 04'06" | 00:38'54" |
| 10 | 04'06" | 00:43'00" |
| 11 | 03'58" | 00:46'58" |
| 12 | 03'56" | 00:50'54" |
| 12.2 | 03'44" | 00:51'43" |
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