| 幾乎全程濕答答的!
越是不易,越是難能可貴~
Hi , Tiffany 老朋友~ 又見面了! 賽後評分: 女力無敵 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 77.87 km MIZUNO WAVEKNIT S1 累積 : 736.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'56" | 00:07'56" | 2 | 07'29" | 00:15'25" | 3 | 07'33" | 00:22'58" | 4 | 07'28" | 00:30'26" | 5 | 07'33" | 00:37'59" | 6 | 07'43" | 00:45'42" | 7 | 07'21" | 00:53'03" | 8 | 07'13" | 01:00'16" | 9 | 07'36" | 01:07'52" | 10 | 07'52" | 01:15'44" | 11 | 08'13" | 01:23'57" | 12 | 07'48" | 01:31'45" | 13 | 08'28" | 01:40'13" | 14 | 07'34" | 01:47'47" | 15 | 07'20" | 01:55'07" | 16 | 08'10" | 02:03'17" | 17 | 07'21" | 02:10'38" | 18 | 07'40" | 02:18'18" | 19 | 08'26" | 02:26'44" | 20 | 07'48" | 02:34'32" | 21 | 08'10" | 02:42'42" | 22 | 08'29" | 02:51'11" | 23 | 07'25" | 02:58'36" | 24 | 07'46" | 03:06'22" | 25 | 08'47" | 03:15'09" | 26 | 07'41" | 03:22'50" | 27 | 22'12" | 03:45'02" | 28 | 07'47" | 03:52'49" | 29 | 09'37" | 04:02'26" | 30 | 08'09" | 04:10'35" | 31 | 08'10" | 04:18'45" | 32 | 11'05" | 04:29'50" | 33 | 07'54" | 04:37'44" | 34 | 09'35" | 04:47'19" | 35 | 11'08" | 04:58'27" | 36 | 07'23" | 05:05'50" | 37 | 08'23" | 05:14'13" | 38 | 08'10" | 05:22'23" | 39 | 09'44" | 05:32'07" | 40 | 08'43" | 05:40'50" | 41 | 09'17" | 05:50'07" | 42 | 08'59" | 05:59'06" | 43 | 08'20" | 06:07'26" | 43.5 | 07'36" | 06:11'03" |
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