19.1 km | 02:08:40 | 06:44/km日期: 2014-04-19 07:42 - 卡路里: 1030 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'20" / 06'28" / 06'36" / 06'04" / 05'56" / 05'56" / 06'20" / 06'20" / 06'32" / 06'44" / 06'24" / 06'44" / 06'48" / 07'00" / 06'44" / 07'08" / 07'12" / 07'28" / 10'13" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'26") | 1008 / 1008 |
2 | | 06'31" (+00'36") | 998 / 2006 |
3 | | 06'35" (+00'40") | 999 / 3005 |
4 | | 06'02" (+00'07") | 994 / 3999 |
5 | | 05'59" (+00'04") | 1002 / 5001 |
6 | | 05'55" | 998 / 5999 |
7 | | 06'21" (+00'26") | 999 / 6998 |
8 | | 06'21" (+00'26") | 1006 / 8005 |
9 | | 06'32" (+00'37") | 998 / 9003 |
10 | | 06'46" (+00'51") | 996 / 9999 |
11 | | 06'24" (+00'29") | 997 / 10996 |
12 | | 06'45" (+00'50") | 1006 / 12003 |
13 | | 06'49" (+00'54") | 996 / 12999 |
14 | | 07'01" (+01'06") | 1000 / 13999 |
15 | | 06'47" (+00'52") | 1000 / 14999 |
16 | | 07'07" (+01'12") | 1000 / 16000 |
17 | | 07'13" (+01'18") | 996 / 16996 |
18 | | 07'31" (+01'36") | 1002 / 17999 |
19 | | 09'25" (+03'30") | 995 / 18994 |
20 | | 16'40" (+10'45") | 9 / 19003 |
4月累積里程 :
87.56 km ASICS GT2000 累積 :
1314.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'28" | 00:12'48" |
3 | 06'36" | 00:19'24" |
4 | 06'04" | 00:25'28" |
5 | 05'56" | 00:31'24" |
6 | 05'56" | 00:37'20" |
7 | 06'20" | 00:43'40" |
8 | 06'20" | 00:50'00" |
9 | 06'32" | 00:56'32" |
10 | 06'44" | 01:03'16" |
11 | 06'24" | 01:09'40" |
12 | 06'44" | 01:16'24" |
13 | 06'48" | 01:23'12" |
14 | 07'00" | 01:30'12" |
15 | 06'44" | 01:36'56" |
16 | 07'08" | 01:44'04" |
17 | 07'12" | 01:51'16" |
18 | 07'28" | 01:58'44" |
19 | 10'13" | 02:08'57" |
19.0 | 311'06" | 02:09'53" |