28.0 km | 03:35:04 | 07:40/km日期: 2019-03-01 07:23 - 總爬升: 687 m - 平均心率: 146 - 卡路里: 1310 Cal - 總步數: 40346 - 平均步頻: 187 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'52" / 08'33" / 08'37" / 07'42" / 08'20" / 07'56" / 07'11" / 07'33" / 06'42" / 07'28" / 06'51" / 06'46" / 06'49" / 06'42" / 07'20" / 09'24" / 11'19" / 09'31" / 07'00" / 07'19" / 07'25" / 06'47" / 07'24" / 06'41" / 06'59" / 07'04" / 06'50" / 06'43" / 206'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+01'34") | 1000 / 1000 | 191 / 65 |
2 | | 08'29" (+02'06") | 1002 / 2003 | 188 / 62 |
3 | | 08'46" (+02'23") | 1006 / 3009 | 183 / 62 |
4 | | 07'38" (+01'15") | 1007 / 4017 | 187 / 69 |
5 | | 08'23" (+02'00") | 1002 / 5019 | 185 / 64 |
6 | | 07'49" (+01'26") | 1002 / 6022 | 186 / 68 |
7 | | 07'15" (+00'52") | 1000 / 7023 | 189 / 72 |
8 | | 07'29" (+01'06") | 1005 / 8028 | 189 / 70 |
9 | | 06'42" (+00'19") | 1005 / 9034 | 192 / 77 |
10 | | 07'19" (+00'56") | 1009 / 10044 | 189 / 72 |
11 | | 06'48" (+00'25") | 1003 / 11047 | 191 / 76 |
12 | | 06'46" (+00'23") | 1002 / 12049 | 193 / 76 |
13 | | 06'45" (+00'22") | 1004 / 13054 | 197 / 74 |
14 | | 06'40" (+00'17") | 1004 / 14059 | 196 / 76 |
15 | | 09'02" (+02'39") | 1008 / 15068 | 188 / 58 |
16 | | 09'51" (+03'28") | 1000 / 16068 | 172 / 58 |
17 | | 11'17" (+04'54") | 1006 / 17075 | 171 / 51 |
18 | | 08'47" (+02'24") | 1006 / 18082 | 178 / 63 |
19 | | 06'32" (+00'09") | 1003 / 19086 | 187 / 81 |
20 | | 08'01" (+01'38") | 1005 / 20091 | 183 / 67 |
21 | | 07'11" (+00'48") | 1003 / 21094 | 189 / 73 |
22 | | 06'53" (+00'30") | 1005 / 22099 | 195 / 74 |
23 | | 07'03" (+00'40") | 1009 / 23109 | 188 / 75 |
24 | | 06'51" (+00'28") | 1004 / 24113 | 188 / 77 |
25 | | 06'59" (+00'36") | 1002 / 25116 | 191 / 74 |
26 | | 07'13" (+00'50") | 1006 / 26123 | 188 / 73 |
27 | | 06'51" (+00'28") | 1005 / 27128 | 192 / 75 |
28 | | 06'23" | 1000 / 28129 | 194 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
125.60 km Mizuno WAVE RIDER 20 累積 :
6971.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'33" | 00:16'25" |
3 | 08'37" | 00:25'02" |
4 | 07'42" | 00:32'44" |
5 | 08'20" | 00:41'04" |
6 | 07'56" | 00:49'00" |
7 | 07'11" | 00:56'11" |
8 | 07'33" | 01:03'44" |
9 | 06'42" | 01:10'26" |
10 | 07'28" | 01:17'54" |
11 | 06'51" | 01:24'45" |
12 | 06'46" | 01:31'31" |
13 | 06'49" | 01:38'20" |
14 | 06'42" | 01:45'02" |
15 | 07'20" | 01:52'22" |
16 | 09'24" | 02:01'46" |
17 | 11'19" | 02:13'05" |
18 | 09'31" | 02:22'36" |
19 | 07'00" | 02:29'36" |
20 | 07'19" | 02:36'55" |
21 | 07'25" | 02:44'20" |
22 | 06'47" | 02:51'07" |
23 | 07'24" | 02:58'31" |
24 | 06'41" | 03:05'12" |
25 | 06'59" | 03:12'11" |
26 | 07'04" | 03:19'15" |
27 | 06'50" | 03:26'05" |
28 | 06'43" | 03:32'48" |
28.0 | 200'34" | 03:35'04" |