16.3 km | 01:28:27 | 05:25/km日期: 2019-02-24 07:39 - 總爬升: 168 m - 平均心率: 147 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 普通(53)
Pace: 06'00" / 05'55" / 05'50" / 05'42" / 05'41" / 05'35" / 05'22" / 05'43" / 05'25" / 05'25" / 05'08" / 05'03" / 05'06" / 04'59" / 05'07" / 04'52" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'08") | 1000 / 1000 |
2 | | 05'55" (+01'04") | 1000 / 2000 |
3 | | 05'50" (+00'59") | 1000 / 3000 |
4 | | 05'41" (+00'50") | 1000 / 4000 |
5 | | 05'40" (+00'49") | 1000 / 5000 |
6 | | 05'35" (+00'44") | 1000 / 6000 |
7 | | 05'21" (+00'30") | 1000 / 7000 |
8 | | 05'42" (+00'51") | 1000 / 8000 |
9 | | 05'25" (+00'34") | 1000 / 9000 |
10 | | 05'24" (+00'33") | 1000 / 10000 |
11 | | 05'08" (+00'17") | 1000 / 11000 |
12 | | 05'03" (+00'12") | 1000 / 12000 |
13 | | 05'05" (+00'14") | 1000 / 13000 |
14 | | 04'59" (+00'08") | 1000 / 14000 |
15 | | 05'06" (+00'15") | 1000 / 15000 |
16 | | 04'51" | 1000 / 16000 |
17 | | 05'13" (+00'22") | 301 / 16301 |
昨天早上賴床,今天早上又賴床,7點多才出門跑柴山,因為今天早上是我們高雄市馬拉松協進會的會員大會,所以只跑到中山大學後門的宿舍就折返,回到家才九點出頭…
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 276.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'55" | 00:11'55" |
3 | 05'50" | 00:17'45" |
4 | 05'42" | 00:23'27" |
5 | 05'41" | 00:29'08" |
6 | 05'35" | 00:34'43" |
7 | 05'22" | 00:40'05" |
8 | 05'43" | 00:45'48" |
9 | 05'25" | 00:51'13" |
10 | 05'25" | 00:56'38" |
11 | 05'08" | 01:01'46" |
12 | 05'03" | 01:06'49" |
13 | 05'06" | 01:11'55" |
14 | 04'59" | 01:16'54" |
15 | 05'07" | 01:22'01" |
16 | 04'52" | 01:26'53" |
16.3 | 05'12" | 01:28'27" |